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Doctor insights on: Atkins Mediterranean Diet

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is a mediterranean diet healthy?

Is a mediterranean diet healthy?

Med diet: Mediterranean diet is very healthy. In this case food is medicine. Prolongs life in those with coronary disease, reduces BP in those with hypertension, improves glucose control and can promote weight loss. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Is a vegetarian diet healthy?

Is a vegetarian diet healthy?

Controversial: This is a topic that i dont think there is a straightforward answer for! a vegetarian diet can be healthy because you lower your saturated fat intake from animal fat! however, it is not the end all answer to eating healthy! I have encountered many obese vegetarians and vegetarians with terrible cholestrol panels. I believe a well balanced diet with lean meets can be just as healthy or healthier! ...Read more

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Is the low carb diet a good diet?

Is the low carb diet a good diet?

Absoultely: It is the best diet to lose body fat and reverse metabolic syndrome. Most of our chronic degenerative diseases are caused by sugar and carbohydrate overload. ...Read more

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Is the slow carb diet healthy?

Is the slow carb diet healthy?

Not unhealthy: mostly, balanced diet of unprocessed foods. WHole grains would fit with this. https://www.kickstarter.com/projects/1775472781/devils-diet might be entertaining. ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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Is a low carb diet healthy ?

Is a low carb diet healthy ?

Absolutely, & Hi Fat: foods are healthy, opposite what Ancel Keys http://goo.gl/DKvdSI, Sen. McGovern's committee http://goo.gl/oMgBct & the medical industry http://goo.gl/Blh6rW have long promoted. Low fat diet never been supported by human clinical trials; was/is driven by $ (?ed $ to produce & ?ed $ for processing & sales). Cholesterol made by all animal cells. lipoproteins=key artery disease. http://goo.gl/k8x9LF ...Read more

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Is a vegan diet healthy?

Is a vegan diet healthy?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read more

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Are South Beach Diet frozen meals healthy?

Are South Beach Diet frozen meals healthy?

South Beach Diet: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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What is healthier, Ayurveda or mediterranean diet?

What is healthier, Ayurveda or mediterranean diet?

Lifestyle choice!: Hard to really answer this question as phrased.Ayurvedia is a complete and integrated healing system originating in india that includes diet suggestions, meditation, exercise, thought processes/actions, etc.Such systems have a great deal of power when fully used. Mediterranean diet has been shown to be very heart healthy especially compared with standard american diet (sad).What you do & eat is key. ...Read more

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Are calorie restrictions or low carb diets effective?

Are calorie restrictions or low carb diets effective?

Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read more

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1600 calorie south indian style diet chart for weight loss ?

1600 calorie south indian style diet chart for weight loss
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Diets: In general, with regard to weight loss, the calorie content of the diet is more significant than the nutrient content of the diet. Health benefits like improvements in diabetes and heart risk appear to be more related to nutrient content. In general, data seems to be pointing to moderation in simple carbohydrates and saturated fats and high in omega 3 fats, lean protein, and fiber. ...Read more

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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more