Doctor insights on:
Atkins Diet Phase 1 Meal Plans
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Type 1 diabetic actively exercising & healthy eating looking for right lantus (insulin glargine) dose.
Lantus (insulin glargine) dose: Hi. I applaud you for your healthy lifestyle and dedication to tight diabetes control. Finding the right Lantus (insulin glargine) dose can be trickier than people think, especially for an active type 1. I was on Lantus (insulin glargine) for about 6 years before going on CGM in 2006. CGM is THE perfect way to find the right Lantus (insulin glargine) dose, but not everyone uses CGM yet. Do you? My guess is no, or you'd have dialed in the right Lant dose ...Read moreSee 1 more doctor answer
Is that ahealthy diet plan
breakfast : 1 egg with spreadable butter with 1 toast
launch : chicken with salad
dinner : fruit and handfull of nut
Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc. ...Read more
I am 18 iwant to lose 2 kilo is that a healthy diet breakfast: 1 egg 1 tsp olive oil 10 gram butter 1 toast launch 100 gram meat salad dinner 3fruit?
Alright very good: But you forgot to add daily gym , you have to burn 3500 cal to get rid of one pound of fat from you , that like 35 miles of normal walk ...Read more
Fasting blood sugar 181.8, hba1c > 7%, taking all vitamins, exercise 6 hrs/week, eat no sugar, eat high fibre, drink water, juice, wt. 67kilo, ht 5'5"?
Look into Paleo : Your lab numbers suggest you're on the path to diabetes. Even though you don't eat "sugar" any fiber or starch that your body can digest turns into sugar and fruit juice is sugar. Even things like diary that is thought of as healthy has sugar (lactose is a type of sugar). A person with lab numbers like yours has to limit all sugars and heal the damage. The paleo approach can help you do both. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read moreSee 1 more doctor answer
Avg. blood sugar:Fasting 110,1Hr post meal 156 (Max 235),2Hr post meal 120 (Max 196). How much of a problem? I'm 152lbs.I eat 150g carb/45g sugar/day.
May have Diabetes: Your fasting blood sugar of over 100, but under 126, is in the Pre-Diabetes range. Your Maximum of 235 is likely to represent Diabetes (any random glucose over 200). I recommend you see your doctor and request a test called a Hemoglobin A1C, which is essentially a test of the average sugar load in your blood over the past 2-3 months. Either way, this needs medical attention and less sugar. ...Read moreSee 1 more doctor answer
After eating 75 grams of carbs (french bread) on relatively empty stomach, 1 hour gluc level was 190. 2 hour gluc level was 127. Normal? Pre-Diab?
Probably normal: Hi. That is not a valid test. The OGTT uses 75 g liquid glucose; French bread is not an equivalent. And the OGTT uses serum glucose, not finger stick capillary glucose. You would also heed the fasting glucose, a standard part of an OGTT. Having said all that, your values could easily be normal. If you're worried, see your doc and do the REAL OGTT. Eat healthily and exercise regularly. Good luck. ...Read moreSee 1 more doctor answer
1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Post cardio snack? Protein & high on the glycemic index for my advanced strength traing. But what's good post cardio such as 5k 7mph. Fat loss goal
Try drinking water: And not having a snack. If you want to enhance fat burning during cardio, have a cup of tea or coffee about 30 minutes prior to exercise (without sugar or sweeteners). This will help mobilize fat stores and improve endurance during your work out. Iced tea or coffee is good. And if you must have a snack try raw carrots, celery, other vegetables with hummus. Unsalted roasted almonds are good too. ...Read more
See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read moreSee 1 more doctor answer
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
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