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Doctor insights on: Atkins Diet And Fruit

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Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Are low carb diets healthier than diets with whole grains, vegetables, fruit and lean proteins?

Not necessarily: There is no single diet that is best for everyone. I believe it is wise to minimize sugars and simple starches, but i believe a diet with whole grains, vegetables, fruit and low-fat proteins is healthier than a strict low carb diet (which is relatively high in fat and protein). See http://drrandybaker.Com/2013/01/20/diet-and-health/ for my essay on the pros and cons of various diets. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?

Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Are the frozen diet adkins meals really healthy?

See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way to do it is to learn how to eat for you. Find out what makes you fat. There's lots of great literature available. Gary taubes book is a good start.www.weighstation.net, you may contact our dietitian for some pointers. It's for free. ...Read more

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Is it okay to eat refined carbs after Atkins diet?

Is it okay to eat refined carbs after Atkins diet?

In moderation: If you lose weight while doing carbohydrate restricting diets, then to go back to eating simple, refined carbohydrates in excessive quantities will likely result in weight gain. The bigger goal is to change your eating habits, and try to eat more nutritious foods, and simple refined carbs in moderation. ...Read more

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Can you lose weight by eating negative calorie fruits and vegetables?

No such thing!: There are no negative calorie foods. All foods including any and all vegetables and fruits have calories. ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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Is whole grain pasta okay to eat while on a low glycemic index diet?

Is whole grain pasta okay to eat while on a low glycemic index diet?

It depends: It probably depends on how much fiber is in the pasta, the higher the fiber, the lower the glycemic index will be. Try to get one that has at least 5 grams of fiber per serving or higher. ...Read more

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Most effective things go eat on fruit and vegetable diet?

Most effective things go eat on fruit and vegetable diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Is fruit and veg fat free?

Not all.: Not all fruits and vegetables are fat free. ...Read more

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Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Which fruit and vegetable are considered the best to eat on a fruit and veg diet?

Fruit & veggies only: Is too limited. For a healthy diet, check out www.Drmcdougall.Com. He cites lots of research evidence for a low-fat, starch-based diet for good health, including weight loss. ...Read more

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Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read more

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