Doctor insights on:
Atkins Diet And Diarrhea
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Constipation and severely reduced appetite? And mild weight gain? I walk/cycle for exercise and eat a whole foods vegan diet and drink tons of water.
GI symptoms: Please see your doc who may refer you to a GI specialist. If all is well then see a nutritionist. Are you following the vegan diet correctly? One diet does not fit all. We respond differently. Consider experimenting to see what food plan works best for you. Probiotics may be helpful. Peace and good health. ...Read more
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
Vegan. gluten free: Yes, you can lose weight with a vegan and gluten-free eating plan. But -- this doesn't mean eating a bunch of "gluten free" junky snacks! you still need to eliminate added sugars, artificial sweeteners, and processed foods. Eat veggies, lean proteins, healthy fats (olive oils, avocados, omega-3's like wild alaskan salmon, etc), and complex carbs. Fruits like raspberries, blueberries too. ...Read moreSee 1 more doctor answer
Been eating mainly meat potatoes soy and bananas and bread everyday because of ulcerative colitis. What other healthy foods can I eat?
Yes: Lots of fiber means fruits and vegetables. These are "good carbs" that are less caloric, less "glycemic" and less of a metabolic stress than sweets + starches. Atkins originally didnt allow much carb of any kind, but most doctors now recommend keeping the good carbs and focusing on limiting sugar, sugary drinks, sweets, commercial baked goods and starches. ...Read more
BRAT for acute runs: Start with bananas, rice (white), applesauce (has pectin), tea and toast (white)- easily absorbed. Fluids, not just water. Advance and add protein: miso soup goes down easy; add baked, boiled chicken, fish, potato, plain pasta; advance as tolerated.Add in cooked veggies (save salad and citrus for later). Chronic? See md probiotics, eg. S boulardii (florastor) can be helpful. Not better see doc. ...Read more
High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read moreSee 2 more doctor answers
Low carbs is theBEST: Low carbs is the beeest! basically, your choices for each meal includes protein, fat, carbs, and veggies. It is always best to focus on protein and veggies. Avoid fats (fried foods, grease, etc. Avoid sugars and white carbs (white rice, bread, white pasta). Some brown carbs are ok since they seem to lead to a slower rise in sugar levels (keeps hunger from surging). Sooo, low carbs is the beeest! ...Read moreSee 1 more doctor answer
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Loose stools is a symptom in which a person's stool (poop) does not hold its shape after it goes into the toilet. Instead of remaining a shaped piece of poop, the poop spreads out in the toilet bowl water. Very loose stool is called diarrhea. Loose stool can be caused by infections, certain foods or drinks, ...Read more
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