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Doctor insights on: Atkins Diet

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How is the Atkins diet?

How is the Atkins diet?

Plant-based diet: is far healthier than the Atkins diet. Check out www.Drmcdougall.com and www.nutritionfacts.org for a healthy diet & the dangers of Atkins. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the Atkins diet?

What is the Atkins diet?

Basically!: The low carb/glycemic index diet diminishes the secretion of insulin. Without high Insulin levels, fat cannot be put in a fat cell. When Insulin levels are low, you burn more fat. Therefore, avoiding sugars and starches does just that! in metabolic syndrome, the number one cause of cv death, Insulin resistance is the culprit with high levels which are toxic! ...Read more

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Atkins diet (Tip)

You can follow the atkins diet program. ...See more

Dr. Henry Jacobs Dr. Jacobs
<b>2</b> doctors agreed:
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Eating a Low-Fat Diet (Checklist)

Avoid fried foods
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Read all food labels
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Avoid foods with visible fat
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Don't eat skin on poultry
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What to eat on the Atkins diet?

What to eat on the Atkins diet?

See below: you eat, meat, chicken, fish, nuts, cheese. You basically limit intake of sugar and carbohydrates such as grains, fruits and vegetables. You certainly wouldn't drink any sugar containing drinks or processed foods. eggs are allowed. So you can have bacon and eggs for breakfast Lunch might be a piece of chicken.' no bread, no cakes, ...Read more

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Atkins diet (Tip)

Take at least low carb not zero diet. See my atkins article in the lancet where somebody almost died. ...See more

Dr. Jan Lei Iwata Dr. Iwata
<b>2</b> doctors agreed:
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Eating a High Protein Diet (Checklist)

Balance diet with lots of greens, vegetables, & hydrate adequately
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Can the Atkins diet really work?

Can the Atkins diet really work?

Really!!: It definitely works for the right individuals and under the right conditions, including medical guidance. ...Read more

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What is the danger of Atkins diet?

What is the danger of Atkins diet?

You are mistaken: Dr. Atkins did not die of a heart attack. He actually fell on ice outside the hospital striking his head and sustaining a brain injury from which he did not recover. No diet is the right or wrong diet. That is why there is no one diet that is good for all individuals. I would suggest you consult with a recognized expert rather than trying to get a quick answer to a complicated and difficult issue. ...Read more

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Dr. Jovita Anyanwu Dr. Anyanwu
<b>1</b> other doctor agreed
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Atkins diet (Tip)

High glycemic index carbs should be minimized, low glycemic index carbs are part of healthy diet. ...See more

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Eating a Vegetarian Diet (Checklist)

Eat a variety of foods to get proper nutrition.
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If you don't eat milk or eggs, take vitamin B12 supplements
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How can I go about the Atkins diet?

Exam first.: Before going hog wild into the Atkin's diet program, you might want to have your physician evaluate your health status first. Don't set yourself for failure before you even start. The Atkin's is not that east to sustain and you should know the limitations and precautions of decreasing carbs. ...Read more

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Can the Atkins diet actually work ?

Can the Atkins diet actually work ?

Although there: Are lots of opinions and disagreements as to which diet is better or worse, there is no arguing with the fact that if you exercise and burn off 3500 calories that you did not ingest, you will lost one pound -- no matter what you ate or whose name is on your diet. ...Read more

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Atkins diet (Tip)

Low carb diet fad; the truth is moderation; complex carbs ok. ...See more

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Eating a Low-Carb Diet (Checklist)

Read labels. Fiber, while a carb, is not digested
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Eat your vegetables!
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Try some of the many low-carb recipes online
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Substitute a low-carb, high-fiber tortilla wrap for sandwiches
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Recently I started the Atkins diet?

Recently I started the Atkins diet?

It is OK: And remember there are no short cuts in losing weight. Exercise is essential... at least 30 minutes a day of brisk walking. The Atkins diet is a short term solution to a life long problem ...Read more

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What happens if I do the Atkins diet?

Shrinking.: Depending on your weight when you start, you can certainly expect to loose some weight. If excess carbohydrates were a main part of your diet then you should expect to see serious results. Like all diets, sticking to it is always a challenge. I recommend assistance with a physician versed in the Atkin's program. ...Read more

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Atkins diet (Tip)

A low carbohydrate diet is much more effective for weight loss than a low fat diet. ...See more

Dr. Jan Lei Iwata Dr. Iwata
<b>2</b> doctors agreed:
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Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
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