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"Live" appointments: HealthTap PRIME doctors see you via smartphone, tablet, or laptop. When asking your question on HealthTap, just click on the icon for a Live Consultation to link to PRIME. The PRIME doctor can see photos you upload into your FILES. You can also send images in the middle of a live PRIME consultation. PRIME can be reached from anywhere in the world, and patients just have a monthly subscription fee. ...Read more
HealthTap Prime: HealthTap Prime is a virtual medical consultation service. They say as many as 34% of office visits can actually be completed virtually - virtual medicine is one of the waves of the future, and HealthTap Prime is quite the mature product in this regard. Register at www.healthtap.com. ...Read moreSee 2 more doctor answers
No, not exactly...: HealthTap PRIME began in the summer of 2014, and is a Primary Care service. A patient pays one fee each month (~$99 in August 2014) so one consult would be ~$99, but 2 visits come out to ~$49 each, 3 is ~$33 each, and so on. A patient is connected with the first available doctor, and different doctors are online at various times. A patient using PRIME has live, one-on-one visits with the doctor. ...Read more
Fruits: Kiwi is a great source of vit C and fiber. Bananas and strawberries are rich in potassium. Make sure you include a variety of fruits in your diet to make sure you have good nutritional balance. It's not about a single fruit or vegetable, as with everything you need variety and moderation. ...Read more
Yes: It keeps your metabolism up, your blood sugars more stable, and you digest food better with decreased energy deposition (i.e., fat). The problem is most people lose track of how much they eat, how often they eat, and what they eat. Also, many people eat the same size portions 4-5x day as they would 3x/day. If you are cognizant of these facts, you should be ok and won't fatigued or stuffed. ...Read moreSee 1 more doctor answer
Whatever you will do: The best sport or exercise is whatever you will do regularly, really.No one sport is "better" than another, although different sports will have different effects. For overall health, including a sport that has cardiovascular benefits is very helpful (running, walking, bicycling, etc).Yoga and tai chi give flexibility and balance.Weight-lifting is good. Caution with overdoing, but get out and get fiti. ...Read moreSee 1 more doctor answer
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Help someone daily: I firmly believe that one of the best ways to help self-esteem is to make sure that not a day in your life passes that you do not reach out to say something kind to someone else or help someone else. I think if you start there you willl find your self-esteem will start to lift. Also make sure that you are very centered in your spirituality. Volunteering to help. Cognitive behavioral therapy can help as can most forms of psychotherapy. If you are in a depression please get professional help from a psychiatrist or your family practitioner if medication is necessary. Include a healthy dose of laughter in your life daily. Learn the joy of laughing at yourself as you learn to not take yourself so seriously. Also do something every day to make yourself feel better. ...Read moreSee 2 more doctor answers
See below: You can do positive self-affirmation. You can also make an inventory of your own self -- what makes you a good person; what can you do well, or skilled at. You can also set up small goals for yourself to do during the day and do the summary at the end of the day -- will help you with the sense of accomplishment, which helps with self-esteem. ...Read moreSee 2 more doctor answers
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