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How can I talk to a doctor in real-time with HealthTap Prime?

How can I talk to a doctor in real-time with HealthTap Prime?

Signing up for PRIME: HealthTap PRIME doctors see you via smartphone, tablet, or laptop. When asking your question on HealthTap, just click on the icon for a Live Consultation to link to PRIME. The sign-up screen will appear. The PRIME doctor can see photos you upload into your FILES. You can also send images in the middle of a live PRIME consultation. PRIME can be reached from anywhere in the world. ...Read more

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Can I get a second opinion for my health problem in HealthTap Prime?

Can I get a second opinion for my health problem in HealthTap Prime?

Sure.: You can consult with any of our doctors, go over symptoms, upload test results - whatever. ...Read more

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Can I purchase just one visit with a doctor in HealthTap Prime?

Can I purchase just one visit with a doctor in HealthTap Prime?

No, not exactly...: HealthTap PRIME began in the summer of 2014, and is a Primary Care service. A patient pays one fee each month (~$99 in August 2014) so one consult would be ~$99, but 2 visits come out to ~$49 each, 3 is ~$33 each, and so on. A patient is connected with the first available doctor, and different doctors are online at various times. A patient using PRIME has live, one-on-one visits with the doctor. ...Read more

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What foods have vitamin d?

What foods have vitamin d?

Enriched foods: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more

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What are some healthy snacks?

What are some healthy snacks?

Healthy snacks: Health snacks should be protein and carb together about 150-200calories. So try 10 almonds and an apple/pear; sliced turkey wraps with romaine lettuce, cucumbers, tomatoes, protein bar or shake, avocado, hummus with veggies, yogurt if you are not lactose intolerant, nut butters with fruits/veggies, nuts or seeds in small amounts. ...Read more

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What are quick and easy exercises I can do during work?

What are quick and easy exercises I can do during work?

Think "active": There are many ways to improve exercise and activity in during work. Some include: taking stairs, parking farther away, walking to your favorite lunch spot, walking to a co-worker instead of using the intercom, hand weights at your desk, stretching exercises when at your desk, or walking for exercise around your work during breaks or lunch. Just keep active! ...Read more

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How do you calm down a racing mind?

How do you calm down a racing mind?

First listen to it..: Mindfulness meditation & relaxation training ... Quietly pay attention to those thoughts & listen for any specific theme that may be communicated to you... Listen for any emotional feel of it all... If severe, consult with your doctor, a psychiatrist or psychologist and they'll help you explore any underlying issues as well as options. Good luck! ...Read more

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How can you calm yourself when fearful or upset?

How can you calm yourself when fearful or upset?

Deep breathing: If you do not have any medical condition or treatment altering your breathing. Take three deep breaths, one after the other, slowly with a complete exhalation that should last two times longer than the inhalation time. It is efficient. The only challenge is to remember to to it! be patient with yourself. As for any new learning process, it might take some time before it becomes a reflex habit. ...Read more

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