Doctor insights on:
Hatha: Hatha yoga is probably easier on the body. Here is an article about the differences: http://www.Livestrong.Com/article/356672-difference-between-hatha-yoga-ashtanga-yoga/ as with any yoga class, you should only do what is comfortable for you. Don't compete with others in the class. ...Read more
Possibly: It depends on your practice and what you mean by "beneficial." physically, spiritually it may be but you also have to be mindful of your body and your boundaries. If your goal is increased awareness of mind, body and their connection, 2x per day may be right for you. If you are feeling pain or strain from this intensity, be cautious. ...Read more
I do: Not think so. Depends on intensity.Get a more detailed answer ›
How long do I need to wait after cholecystectomy to start doing different types of yoga asana again?
Why do basic yoga asanas cause me to have the most vivid and terrifying nightmares I have ever had in my life?
Yoga & dreaming: Yoga allows you to access aspects of your physical experience that you might have ignored up until now -- and with it, possibly triggering sensations that are associated with fearful responses. Other possibilities that your yoga teacher may describe for you, are the idea of energetic awakening, called "kundalini" energy. This can be frightening for some people -- has been for some of my patients. ...Read moreSee 1 more doctor answer
Many varieties: Yoga is a Hindu discipline of various techniques to integrate mind, body and spirit, improve physical health and grow spiritually. There are many types of yoga. Hatha yoga, the stretches that improve physical health, is very popular but the forms that emphasize meditation and breathing are also very beneficial. See http://tinyurl.com/q5mrqxv for more detailed descriptions of diff. types of yoga. ...Read more
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