Doctor insights on:
Ascorbic Acid In Food
Folic acid/folate: Folate (folic acid) is present in green, leafy vegetables, fruits, grains, cereals, nuts, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects of folate, (folic acid) but is more bioavailable and therefore relatively more effective. ...Read moreSee 1 more doctor answer
Synthetic: "polyamino acids" are synthetic, and i don't know of any natural foods that contain them. Drug companies use them in research and drug delivery, etc. Of course proteins (that you can eat) are made up of Amino Acids (many of them!) -- so in a sense that would be like a polyamino acid. But it isn't the type the term usually means. ...Read more
Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more
Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup 179 egg noodles, cooked, enriched, ½ cup 110 spinach, frozen, cooked, boiled, ½ cup 115 great northern beans, boiled, ½ cup 90 asparagus, boiled, 4 spears 89 tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck. ...Read moreSee 2 more doctor answers
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor. ...Read more
OJ: Orange juice is better for vit c absorption, but you need a lot to get a high dose of it. If you use naturally derived vit c, like esther c, than you will get better benefit. ...Read more
No. : Fresh/raw spinach leaves are good for overall health. So far we do not know of any problems to teeth when spinach is eaten in its raw/fresh state. Taken moderately and as long as you are not allergic to them, fresh spinach leaves are beneficial to us. They contain chlorophylls, fibers, and more. ...Read moreSee 2 more doctor answers
Does eating food containing too much salt increase uric acid amount? I mean are salt in food and uric acid in blood generally related ?
Yes: Yes pepsin and other enzymes called proteases are activated by the acid in the stomach . The proteases break apart the Amino Acid links within the chain that makes a protein. The freed Amino Acids are then absorbed by the small intestines. Some small chains of Amino Acids are also broken down in the small intestine or absorbed directly. ...Read moreSee 1 more doctor answer
Mushrooms, peas...: Foods do not contain uric acid but have purines which are metabolized into uric acid. The vegetarian food highest in purines are asparagus, cauliflower, lentils, lima & navy beans, mushrooms, oatmeal, peas & spinach. These can usually be eaten in moderation. More important than avoiding these might be avoiding alcohol & high-fructose corn syrup, as these raise uric acid levels. ...Read more
Is ascorbic acid a synthetic form of vitamin c? What is more effective calcium ascorbate or sodium ascorbate?
Not necessarily;same: All vitamins go by 2 names, their letter name & chemical name. Ascorbic acid is the chemical name of vit c, as pyridoxine is the chemical name of b6 etc.Ascorbic acid refers to both natural & synthetic forms.Almost all vit c supps are synthetic & most derived from corn which is likely gmo.I favor c from non-corn sources like cassava root.Calcium & sodium ascorbate are equally effective.See comment:. ...Read more
For acidity or hyperacidity, Ayurveda says to avoid foods that contain tartaric acid, citric acid, lactic acid, does this make sense?
Ayurveda for Acidity: I commend you for your desire for Good Health. Hyperacidity can be very uncomfortable. It can be due to various foods, medical condition or stress. Citric acid is used as a preservative and it can aggravate acidity. For hyperacidity, Ayurveda advises to avoid vinegar, tomatoes, sour citrus fruits, orange juice, salsa, onions, garlic, chili peppers, salty fried foods, and alcohol. ...Read more
Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more