Doctor insights on:
4 yr old had sleep study that showed decreased REM sleep &frequent wakings &arousals (7.5 per/hr).She also snores, sleep talks &walks, wets bed.Causes?
Sleep disorder: Although there is an entity called central sleep apnea (central nervous system, brain) the most common cause of a sleep disorder in a 4 year old is hypertrophy (enlargement) of the tonsils and adenoids. Removal of these structures in the upper airway almost always results in a cure of these symptom. ...Read moreSee 1 more doctor answer
"Aromatherapy is used in a wide range of settings -- from health spas to hospitals -- to treat a variety of conditions. In general, it seems to relieve pain, improve mood, and promote a sense of relaxation. Several clinical studies suggest that when essential oils (particularly rose, lavender, and frankincense) were used by qualified midwives, pregnant women felt less anxiety and fear, had a stronger sense of well-being, and had less need for pain medications during delivery. Many women also report that peppermint oil relieves nausea and ...Read more
Practice good sleep hygiene. Sleep on a schedule, but wake up after 2-3 hours sleep. Any suggestions?
Insomnia: Some quick tips. Look up healthy sleep habits online. Create a consistent wake time and avoid naps. Go to bed only when you are tired. If you can't fall asleep within 20 mins, get out of bed until you're tired again. Avoid substances that impact sleep, like drugs and alcohol. ...Read moreSee 1 more doctor answer
Have ob apnea, use cpap nightly. Fatigue persists! could not nap for mslt. Rem sleep from 6-7am in overnight study. Rem interruption in am = fatigue?
Can using an eye mask ("siesta mask") during sleep negatively affect circadian rhythm and/or healthy sleep?
Trouble sleeping, not drinking, no trouble breathing, regularly sleeping habits 10pm-7am... But i'm waking up 5-10x / night for 1-5 minutes at a time?
Some problem: By definition if you are sleeping enough hours 7-8 and not feeling refreshed or tired there is a problem. It could very possibly be a sleep disorder but other things could be the problem as well. You need to have a detailed discussion with your doctor and possibly a work up for other causes and maybe a work up for a sleep disorder. ...Read moreSee 1 more doctor answer
Periodic insomnia: Melatonin can help with sporadic insomnia. Many conditions can contribute to insomnia. Best idea is to see a psychiatrist to investigate your insomnia and its cause(s). A sleep study may even be needed. Then the best treatment plan can be developed with you. ...Read moreSee 1 more doctor answer
Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?
See a sleep dr: What does a 'normal' sleep study mean. To some that means 'no apnea' which is not the only finding to be gained. What was the quality like, what were the latencies of sleep and rem and were there parasomnia. Sometimes it is not a problem that can be identified based on a sleep study. ...Read moreSee 1 more doctor answer
I always wake up 2-4x at night. Xanax, toviaz, (fesoterodine) tea haven't helped me sleep thru. Stomach sleepr, mouth breather. Fall back to sleep quick. Sleep study?
Sws: Yes if suppresses slow wave speech.Get a more detailed answer ›
Melatonin 0.3 mg at 8pm, get in bed at 10pm, 2-6AM sleep (7-8am nap). Feel sleepy and tired all day. How to use melatonin in delayed sleep disorder?
Sleep study?: Has your insomnia been diagnosed by a specialist? Sleep study? It's important to find the UNDERLYING CAUSE for targetted therapy rather than simply assume some drug'll cure the symptom. It rarely works that way in the majority of people over the long term. You were not born an insomniac so why settle for that as an immutable lifelong problem? Write me at to help: www.healthtap.com/dr-drsaghafi ...Read moreSee 2 more doctor answers
Several causes: The most common cause is worry about things and not being able to turn your mind off. It is also common in people who exercise then try to go to bed when they have their endorphines high in their system. Are you drinking too much caffeine at night? Are you drinking alcohol at night? Is there a lot of stress in your life at work and or at home? Stress and overwork is probably most common. ...Read moreSee 1 more doctor answer
Bipolar 2/anxiety/insomnia. Sleep deficit- Exhausted in afternoon but can't nap, often get anxiety attacks in bed. Trazodone only for bedtime. HELP?
Many diagnoses: You need to return to the prescribing doctor of you medications and discuss the symptoms you are having. Start there ...Read more