Doctor insights on:
Army Field Training Exercise Recovery Checklist
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer
Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more
Can a person undergoing Methadone Treatment Program be active in martial arts or calisthenics workouts?
Yes: Methadone does not prevent athletic activity.However, most men taking methadone have reduced serum testosterone levels as a result of that drug therapy.In addition to reducing sex drive and performance, which is bad enough, that also reduces muscle-building benefit of exercise.The hypogonadism is easily treated with testosterone supplementation, but it must first be diagnosed by simple blood test. ...Read more
Hi I was seeing all these checklists and one I didn't see was for sarcoidosis I wonder if any of you doctors had thought about doing one this?
All systems.: A list of common symptoms and systems affected in patients with sarcoidosis is difficult because it can affect every system and be different in each patient. The most commonly affected systems are the skin, the eyes and the lungs. The disease is rarely fatal unless the heart is involved. Treatment depends on which systems are affected and usually by a specialist. ...Read more
Interesting question: but it may be more appropriate for a site that focuses on athletics. ...Read more
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Good for you: this isn't a question, so I cant answer. ...Read more
Hard to Say...: The "best" is relative and tends to be "that which works best for you." that said, I have had wonderful success using the p90x and related in-home dvds and think that after medical clearance they are a serious option. However, training responsibly is critical to avoid injury. Check them out! ...Read more
Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more
Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more
Physical or MOS?: Most MOS are highly marketable in the civilian/federal world, for example, aviation (air traffic control, piloting), engineering, medicine, mechanics, IT & even intelligence). Physical training is rigorous & expectations are high. The folks willing to ruck march in full gear for miles a day in weather extremes show not only exceptional physical health but admirable character, fortitude & teamwork. ...Read moreSee 1 more doctor answer
Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more
Online, Classroom, corporate classes are providing by RSTrainings at Hyderabad. our trainers are having 8+ years of experience in real time projects a?
What is question??: You did pose a question! We are not mind readers though some of us are psychiatrists (not included). ...Read more
Plyometrics: If you are looking at combining cardio and weight training, you may want to consider plyometrics. A fast paced plyo program will keep heart rate up and utilizes body weight and potentially supplemental weight to build muscle mass. Just make sure that you are in good enough shape so as not to hurt yourself with the relatively high impact exercises. ...Read more
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