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Doctor insights on: Arm Workouts For Women With Flabby Arms

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How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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Im 16, female and have fat arms, how heavy should I lift?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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I can't straighten my arms after a long workout. Is this normal?

I can't straighten my arms after a long workout. Is this normal?

Not likely.: If you can't straighten your arms, the muscles may be contracted, or in spasm. You should stretch out before and after your workouts to maintain flexibility and range of motion. ...Read more

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I have been doing workouts for past few years . But i find that my body especially my arms are not getting big. Can you please help me out?

I have been doing workouts for past few years . But i find that my body especially my arms are not getting big. Can you please help me out?

Increase in muscle-: -mass requires weight training. Each muscle needs 2 B isolated & progressively stressed. Talk 2 an AT-C @ a health club & have a program specific to Ur goals & abilities. Stick 2 it & B dedicated. ...Read more

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When will i start to see a difference in my body if im doing davina dvd workouts 3 or 4 times a week and using 2kg weights on the arms section?

Feel before see!: You will begin to fel better, have more energy, nd sleep better with each passing week. As you burn far more calories than you take in via the "added" workouts, you will inevitably begin to shed weight. Shedding weight slowly seems to give best chance to keep the weight off. Once you feel and see the results, you will become "addicted" to working out regularly and safely. This is a good addiction. ...Read more

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Recently noticed that the skin on my arms has become very thin & easily bleeds w/the slightest puncture. Am 69 yo female, no meds. Fairly active.

Recently noticed that the skin on my arms has become very thin & easily bleeds w/the slightest puncture.  Am 69 yo female,  no meds.  Fairly active.

Aging or disease?: Thinner, brittle skin can be an effect of aging. Or it can be from lack of certain vitamins. Bleeding certainly is not normal and can be pathologic, especially if excessive, recurrent or prolonged. Please get to the healthcare professional to get some clotting blood tests done to identify any bleeding issues you may have. And thanks for trusting in HealthTap. ...Read more

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What work out can you do to get rid of flabby arms?

Flabby vs Fat: Arms with excess fat and good skin tone can be improved by weight loss though diet and exercise. Arms with excess fat and loose skin or stretch marks may require surgical treatment (brachioplasty). If you reach a healthy weight after diet and exercise and do not like the appearance of your arms then see a plastic surgeon certified by the american board of plastic surgery. ...Read more