Doctor insights on:
Arm Workouts For Women With Flabby Arms
I have full breast, thighs and wide hips with an unusually small buttocks fleshy arms and some belly.What is my body shape ? Potential health issues?
Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more
Have neck oa. Getting upper back spasms with overhead strength training (5lb). How else can I strengthen my arms and upper back?
Several Options: You many consider having a functional evaluation with a physical therapist to provide a regimen to minimize any neck mediated symptoms and also evaluate your overall functional mobility for areas of improvement. You may also find doing these exercises supine rather than upright may take some stress off your neck. ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
I am 17 year male teenager with a complete disproportionate body frame.I gain weight on my butt and have wide hips with narrow shoulders.BadHormones ?
How much weight per arm should I lift (what weight is normal) in order to train my chest, biceps, and similar muscles. I am sport active and in shape.
Start with a weight: You can easily and safely lift and perform that lift at least 10 times (repetitions) and then repeat at least 1 time again (a set). That would mean lifting the same weight 20 times (2 sets of 10 reps each). For larger muscles, do heavier weights fewer reps (generally) and for more strength, do slightly less weight, but more reps (15-20 per set) and 3 or more sets. ...Read moreSee 1 more doctor answer
Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!
How soon after liposuction (remove male breasts with no gland and stomach fat) can I do exercises like bench press or lat pulldown ?
Is legs and shoulder workout may stop height (squats, shoulder press , leg press ) im 18 years old?
I have muscular arms and calf's, my upper abdominals show a little but my thighs lower core and chest has extra fat how do I lose this extra weight?
Diet: Exercise certainly helps but a healthy, sustainable diet is the only reliable way to fat loss. The best place to start is by cutting out all sugary drinks and juices (i only drink water), and limiting foods with added sugar. I've always been very fit but i lost at least two inches from my waist just making this simple change, and most people respond well to this adjustment. ...Read more
My 21yo has some numbness in arm after pec stretch and pec massage, just worried! These were advice from physio for rounded shoulders and headaches. ?
How can I tone up and get fit? Exercise bike and some dumbbells. I'd like to work on my abdomen, thighs, bum and arms. Suggestions please?
See details: You need to get to the gym and begin strength training. If weight is a problem a low carbohydrate diet needs to be started. If you can afford one, a personal trainer at the gym can help you get started. The next best option would be partnering with a friend that frequents the gym so you can train together. ...Read more
Not : Necessarily.Get a more detailed answer ›
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