Top
10
Doctor insights on: Arm Workouts For Women With Flabby Arms

Share
2

2
How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

3

3
What to do if i want to work on my chest, core and arms but im not sure what workouts to do help?

Workouts: Consult with an exercise physiologist as they are experts in weight routines and diet to go along with it. Bench presses are the best chest exercise you can do, sitting or standing curls with good posture are excellent for arm strength, also preacher curls on a bench. Core exercises in the bosu ball are also excellent. Most gyms have the necessary materials you need. My best. ...Read more

4

4
I want muscular arms what should i eat for Breakfeast lunch and dinner and what specific workouts should i do, specific good responses would be good:)?

I want muscular arms what should i eat for Breakfeast lunch and dinner and what specific workouts should i do, specific good responses would be good:)?

Exercise/ nutrition: Pl see attached info for some good workouts and nutrition advice for building arm muscles. Pl be a careful to avoid short cuts in muscle building. Consistency over a longer period is the key in body health. ...Read more

See 2 more doctor answers
5

5
I have been feeling restricted blood flow in my arms for past few days, what could be the problem? I am women age: 25 and have perfectly good health

I have been feeling restricted blood flow in my arms for past few days, what could be the problem? I am women age: 25 and have perfectly good health

Blood vessel, nerve?: A person who gets numbness, tingling, or odd sensations in a part of his body may be pressing on the nerve to that part of the body. Pressing on the blood vessels to that part of the body is also possible. The person can see his primary care doctor and show him exactly what happens. The doctor may then refer to a neurologist or cardiologist. An ultrasound scan can check the blood flow to the arm. ...Read more

7

7
After an intense cardio workout i started to feel tingling on both arms like it was vibrating inside my arms. It faded away after 30min or so. Why?

After an intense cardio workout i started to feel tingling on both arms like it was vibrating inside my arms. It faded away after 30min or so. Why?

It could be: Caused by hyperventilation. Try breathing easier during workout. If it persists, especially on left arm, consult your doctor because it could be heart pain. ...Read more

8

8
I have tendonitis in my arms near my elbow. Besides icing, what are good ways to take away tendonitis pains after a workout? Should Aleve help?

I have tendonitis in my arms near my elbow. Besides icing,  what are good ways to take away tendonitis pains after a workout? Should Aleve help?

REST for Tendonitis: If you have tendonitis you will not heal if you do not give it enough time to rest. Working out or continuing any regular repetitive motions will lead to ongoing trauma and not allow the tissue to heal. You may do well with physical therapy. And, with rest, if you still are not healing you may need to put the arm in a sling for one to two weeks. Rest the injured tissue. ...Read more

See 1 more doctor answer
9

9
What's a good workout plan to get bigger arms from hands to shoulder?

What's a good workout plan to get bigger arms from hands to shoulder?

Bigger Arms.: These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. Work with a trainer to learn more ways. ...Read more

10

10
When will i start to see a difference in my body if im doing davina dvd workouts 3 or 4 times a week and using 2kg weights on the arms section?

Feel before see!: You will begin to fel better, have more energy, nd sleep better with each passing week. As you burn far more calories than you take in via the "added" workouts, you will inevitably begin to shed weight. Shedding weight slowly seems to give best chance to keep the weight off. Once you feel and see the results, you will become "addicted" to working out regularly and safely. This is a good addiction. ...Read more