Top
20
Doctor insights on: Arm Strength Training Equipment

Share
1

1
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

Dr. Heidi Fowler
348 doctors shared insights

Strength Training (Definition)

Strength training is to improve muscle mass. This can come from lifting weights, yoga, circuit training, etc. It is great at all ages but definitely needed to stop ...Read more


3

3
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

5

5
Can loose skin on thighs tighten up with strength training exercises & cardio?

Can loose skin on thighs tighten up with strength training exercises & cardio?

No: But you are young. If you dropped a large amount of fat, leaving skin stretched out, the skin may slowly shrink to accommodate to a slimmer body. Exercise is very good for you. I hope you keep it up. ...Read more

6

6
How are strength & resistance training different?

How are strength & resistance training different?

The same: Strength training and resistance training are effectively the same. Both are aimed at increasing your strength. ...Read more

7

7
Do all women need strength training exercises?

Do all women need strength training exercises?

Yes.: Weight is not the issue. It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put on muscle and lose fat. Plus, it prevents osteoporosis. ...Read more

8

8
Is using machine Pilates as effective as strength training in gaining lean body mass?

Is using machine Pilates as effective as strength training in gaining lean body mass?

I'm not sure: I don't know of any real studies that compare the two methods. Some types of apparatus used in pilates machine classes definitely offer resistance training, as well as stretching and flexibility. It would also depend on how high a resistance or how heavy a weight is used, as well as the number of times (repetitions) the exercise is repeated. Strength training is probably best to build muscle. ...Read more

9

9
What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

10

10
When beginning weight-lifting, should one do endurance training or strength training first?

Weight training: I think it is best to start with low weights and higher reps combined with flexibility program. Then progress up to strength training with higher weights. ...Read more

11

11
Does Cardio and strength training exercises in the gym break the Hymen?

Does Cardio and strength training exercises in the gym break the Hymen?

Not that I am aware-: -of. as far as I know only vaginal penetration will do this, and not all females have a hymen or a complete one as this would not allow for period flow. these actually need surgical incision. ...Read more

12

12
What's the best strength training workout video?

What's the best strength training workout video?

Strength Training: It depends on what your goals are for strength gain, muscle development and weight loss. What are your goals? ...Read more

13

13
Is a muscle pump beneficial after a strength training workout?

Is a muscle pump beneficial after a strength training workout?

??: Sorry but I am not sure what a muscle pump is so obviously i would not know if it might help there a large number of questions on this site regarding ideas & options for making "work outs" more effective or better ECT but in general there is no perfect way of doing things and mostly i would say that the best thing to do is to do a reasonable work out and call it good best of luck. ...Read more

16

16
Can strength training be better than cardio for fat burn ?

Can strength training be better than cardio for fat burn ?

Fat loss: When people want to lose weight they usually mean fat loss. Body fat has important functions from cellular membrane physiology to protection of organs and helping with body heat. However fat gets a bad "rap" rightfully so when it is in excess of a person's ideal body weight. Always try to maintain muscle mass with exercise. How you perform your strength or cardio is more important than which. ...Read more

18

18
Could those handgrip workouts help with arm wrestling?

Could those handgrip workouts help with arm wrestling?

Yes: Yes. It will help develop your forearm muscles, which is important for arm wrestling. ...Read more

See 1 more doctor answer
19

19
What specific exercises help gain weight? Both equipment and non-equipment

What specific exercises help gain weight? Both equipment and non-equipment

None: You gain weight by eating calories in excess of your metabolic nedds . you gain muscle by converting that weight to muscle through exercise. Healthier foods may be easier to convert to muscle. Different types of exercise work on muscle differently. ...Read more