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Doctor insights on: Arm Fat Loss

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Exercise bike or treadmill for fat loss all over?

Exercise bike or treadmill for fat loss all over?

Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can you recommend a diet for fat loss and muscle gain?

Can you recommend a diet for fat loss and muscle gain?

Yes: To lose fat, eat less calories than you need. To preserve muscle, be physically active and try to use all muscle groups, large and small. Being active most days of the week, is important to maintain muscle mass, while losing fat. You can be active even 5 minutes a hour, while sitting at a desk job, It can add up at the end of the day to 30 to 40 min of activity. ...Read more

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How can I maximise fat loss while minimizing muscle loss?

How can I maximise fat loss while minimizing muscle loss?

Get 2 a health club : get together with an AT-C & work out an e exercise program that includes a balanced diet & weight lifting 1 day & cardio the next & so on U will loose fat & gain muscle. Ur weight may not decrease but U will look toned, feel better about Ur self. Ur diet must be calorie deficient, cals in need 2 B ...Read more

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Are there any safe fat-burners that actually cause fat loss?

Are there any safe fat-burners that actually cause fat loss?

Yes: Tonalin cla helps with fat burning.Any supplements which help to lower Insulin levels help with fat burning- zinc, Alpha lipoc acid, chromium, magnesium, etc. ...Read more

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What should I look for when buying fat loss supplements to be safe?

What should I look for when buying fat loss supplements to be safe?

Do not: You can lose weight just by eating right. Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal. ...Read more

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Could anyone tell me what nutrition should I eat to reduce my fat loss?

Could anyone tell me what nutrition should I eat to reduce my fat loss?

Carbs↑FatProteinLess: Question & goals are not clear. Excess energy is stored by body as fat, weighs less. Fat in food least well stored, carbs (ie. All sugars) most readily stored as fat, protein a bit less so. Study: http://nusi.Org, lustig, taubes, attia, enig, dietdoctor & videos: big fat lies, mcgovern's report, science for smart people, big fat fiasco, sugar the bitter truth, why we get fat, my answers healthtap. ...Read more

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Is fat loss walking for 2-3 hours more effective than anaerobic sprints?

Is fat loss walking for 2-3 hours more effective than anaerobic sprints?

U need both: A combination of sprints 1/week and walking at a moderate pace 3 times a week is best. Also add weight truing 1-2 times a week. ...Read more

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