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Doctor insights on: Arm Fat Loss

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Any losing butt fat diet ?

Any losing butt fat diet ?

Exercise: A balanced diet with exercises directed at the butt muscles. Swimming is a good exercise to tone the buttox anf thighs. ...Read more

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How to lose belly fat and thigh fat and weight overall?

How to lose belly fat and thigh fat and weight overall?

Diet and exercise: Truly count calories, everything you put in your mouth, and cut that back to healthy normal amounts. Some advocate cutting out white bread and limiting carbs, and remember that alcohol has calories. Healthy amounts of exercise. You cannot otherwise target belly fat (without surgery). ...Read more

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How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training. ...Read more

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How to lower body fat percentage without losing weight?

How to lower body fat percentage without losing weight?

Resistance Exercise: For people who are at an acceptable weight but want to lose a little around the middle, increasing physical activity can help. Resistance training is especially beneficial. You will burn body fat and build muscle, which is more dense. This can allow you to lose inches without losing much weight. ...Read more

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How to work on weight loss, body fat and muscle tone?

How to work on weight loss, body fat and muscle tone?

Not simple: Weight loss comes from dietary changes while muscle shape comes from exercise. Body fat will decrease with avoiding high fat foods. Discuss this with your doctor and see if she recommends a trainer or if she does weight loss at her clinic. It really helps to be followed regularly to keep up with your progress and help you get through plateaus. Hope you enjoy success. ...Read more

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Can laser tone saggy thigh skin from weight loss?

Can laser tone saggy thigh skin from weight loss?

Laser saggy skin: At your age it will eventually get better as the skin reconstructions itself. I would not do laser. Keep up the good work on the weight loss. ...Read more

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Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks

Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks

Exercise: to gain muscle in arms, you need to do resistance and weight training with your arms. to lose fat in your glutes, you need to eat less calories than you need in a day. A nutritionist can tell you how many calories you need. ...Read more

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Since weight lifting-cant lose body fat?

Since weight lifting-cant lose body fat?

The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more

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Lipo cts can burn armpit fat?

Lipo cts can burn armpit fat?

? Lipo cts?: What does this mean as well? Aside from diet and excercise . Very difficult to get rid of arm pit fat.. Liposuction! if your a candidate ... ...Read more

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Burning pain in back and right side after eating itchy skin muscle loss weight loss ?

Burning pain in back and right side after eating itchy skin muscle loss weight loss ?

OK .....: I presume you have given us a list of symptoms & I'll insert some commas! Hearing about itchy skin, muscle loss & weight loss all make me think of potential liver disease. It's possible the liver or gall bladder would be involved with right sided pain after eating. In any event, this requires physician evaluation to carefully sort through these multiple symptoms. Make an appointment today! ...Read more

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I'm having problems loosing body fat while weight lifting and cardio?

I'm having problems loosing body fat while weight lifting and cardio?

Depends: If you are trying to lose weight than you need to be on a weight loss diet along with your ongoing exercise. If you are trying to maintain the weight you are at and just want to change the fat into muscle you will need to spend time with a trainer. There are many intense programs that can help you with this. It usually entails many hours of very hard work and it is certainly worth it. Good luck ...Read more

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I'm having trouble losing body fat while weight lifting and cardio?

How do you know?: Body fat can be measured in multiple ways and with varying degrees of accuracy. The pinch test is one of the least accurate while buoyancy testing is quite accurate. If you are just using the scale then you can't really measure body fat as muscle ways more than fat for the same volume. ...Read more

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Is "hard belly fat" more visceral fat and "soft belly fat" more subcutaneous fat?

Is "hard belly fat" more visceral fat and "soft belly fat" more subcutaneous fat?

Fat IS: FAT There is no such thing as HARD fat.....MUSCLE tissue is hard all fat is SOFT at least in humans Hope this helps! Dr Z ...Read more

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How to lose weight and burn fat without losing the breast size?

How to lose weight and burn fat without losing the breast size?

Build chest muscles: Short of getting implants, loosing body fat without some loss of breast size the best thing is weight training to build the pectoral muscles in the chest. ...Read more