Doctor insights on:
Arm Exercises Without Weights For Long Lean Arms
What are forms of cardio that do not reduce your lean muscles? I run long distances and lift weights, the next day my arms get smaller.
Refer to answer: Are you interested in health or fit body. Size of the muscle always does not reflect power and endurance together and proportional. Do an exercise or exercises that you can maintain through your sixties. Health is not by exercise and size of muscle it is more in nutrition and diet. Long distance running is going to change your metabolic rate to lower and you will get obese, it can not maintain it. ...Read more
Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read moreSee 2 more doctor answers
I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?
I have fat arms and shoulders and I need to lose weight from them please tell me what shall I eat and exercise ?
Lean protein and...: upper body toning with weightsGet a more detailed answer ›
I want to tone my arms using 5 lb weights. With daily use for at least an hour, how long can I expect to see results? I'm already toned everywhere els
5 lbs is a bit light: And it will take time. Many repetitions frequently will produce results but tone takes time. The more you put in, the faster you will get results. ...Read more
My arms feel very heavy and hurts to move occasionally throughout the day. I'm in the process of losing weight i + suddenly. What can I do? Exercises?
General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more
I have weak arms.Can't even chin myself on the bar. What should i do?Can you say from which exercise i must begin?I'm 16, height 1.72cm, weight 54 kg
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