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Doctor insights on: Arm Exercises Without Weights For Long Lean Arms

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What are forms of cardio that do not reduce your lean muscles? I run long distances and lift weights, the next day my arms get smaller.

What are forms of cardio that do not reduce your lean muscles?  I run long distances and lift weights, the next day my arms get smaller.

Refer to answer: Are you interested in health or fit body. Size of the muscle always does not reflect power and endurance together and proportional. Do an exercise or exercises that you can maintain through your sixties. Health is not by exercise and size of muscle it is more in nutrition and diet. Long distance running is going to change your metabolic rate to lower and you will get obese, it can not maintain it. ...Read more

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I want exercise to tone my arms as soon as possible without using weights ?

I want exercise to tone my arms as soon as possible without using weights ?

Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read more

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Can i continue to go for gym and do the weight training exercises with the rod inside my arms ?

Can i continue to go for gym and do the weight training exercises with the rod inside my arms ?

Probably: If the fracture is completely healed the rod is not doing anything. As long as there is no problem with the rod itself should be safe to weight train. ...Read more

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I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?

I lost weight very quickly, two years ago. Now I have flab on arms. How old before exercise doesn't help?

Can still help: Exercise at any age has been shown to help. The more continous you are with your exercise the better the pay off but starting today can still help. The alternative is doing nothing and just become flabbier! ...Read more

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I want to tone my arms using 5 lb weights. With daily use for at least an hour, how long can I expect to see results? I'm already toned everywhere els

I want to tone my arms using 5 lb weights. With daily use for at least an hour, how long can I expect to see results? I'm already toned everywhere els

5 lbs is a bit light: And it will take time. Many repetitions frequently will produce results but tone takes time. The more you put in, the faster you will get results. ...Read more

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What to do if I have high rep exercises to slim arms with wrist weights?

What to do if I have high rep exercises to slim arms with wrist weights?

Not sure: Exactly what you mean, but slim arms comes more from optimizing your body weight and body fat levels. If you are looking to trim your arms - while exercise is always good as it provide so many benefits - focus on optimizing your caloric intake. ...Read more

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I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

I need to lose weight in my my arms, belly, and thighs. Any tips/exercises?

General weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), a person loses fat from all areas of his body. So, to lose the arm fat (usually in the upper arms), one must lose weight (fat) from throughout the body. Doing exercises to strengthen and build up the arm muscles will make the arms look better as the fat is used up. ...Read more

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I have weak arms.Can't even chin myself on the bar. What should i do?Can you say from which exercise i must begin?I'm 16, height 1.72cm, weight 54 kg

I have weak arms.Can't even chin myself on the bar. What should i do?Can you say from which exercise i must begin?I'm 16, height 1.72cm, weight 54 kg

Lat pulls: One way to get to the point of doing pull ups is to do lat pulls and gradually increase the weight. When you have done this to the point the weight you are using on the lat pulls approaches your body weight, you will usually be able to do pull ups at that point. ...Read more