Top
10
Doctor insights on: Arm Exercises Without Equipment

Share
1

1
How can I loose my arm fat and gain muscle? I don't have any equipment or gym pass

How can I loose my arm fat and gain muscle? I don't have any equipment or gym pass

Get both: The easiest way to accomplish this would be through a regimented exercise program involving the upper body. Having the right equipment and supervision is the fastest and safest bit not totally necessary. ...Read more

7

7
What exercise equipment to tone up?

What exercise equipment to tone up?

Many options!: Can be a simple device or none at all. I personally recommend the total gym for simplicity. I am a fan of the airdyne as well. Pneumatic rowing machines will get the job done, and my concept ii rowing machine is the higher end there! but common to all these recommendation is the fact that you can use all extremities at once while exercising at once, and tone up more easily! ...Read more

8

8
Can you please describe equipment-free exercises to lose body fat?

Can you please describe equipment-free exercises to lose body fat?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

9

9
In what ways are "calories burnt" calculated by exercise equipment?

In what ways are "calories burnt" calculated by exercise equipment?

Several algorithms : Most exercise equipment with heart rate monitors give you an evaluation of calories burned as they calculate the sum of the instantaneous calories burned over the exercise period from your weight, age etc. ...Read more

10

10
What is the best exercise for developing pecs using equipment at your home?

The pushup: By far the best exercise for developing the pecs at home is the push-up. Check out this link for 10 variations: www.Livestrong.Com/slideshow/556257-10-essential-pushups-you-are-not-doing-but-should-be/?Utm_source=newsletter&utm_medium=email&utm_campaign=05152012 you can also find this link on my facebook page, robert purchase, md. ...Read more