Doctor insights on:
Arm Band That Counts Your Calories Burned
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Hoping you can tell me, is regular calorie just energy and a fat calorie calories used to burn stored fat?
No: All excess calories can be turned into fat by the body. ...Read more
Because of an injury (it band syndrome) i cannot run for awhile. How can I burn the 400-500 calories i would normally burn doing this?
What is the best weight management and calorie tracker device/arm band or watch? I like indoor exercise. Thanks!
There are : Apps for this on most smart phones. I track my walking on my galaxy s4. Give that a try first. ...Read more
Time and effort: Building muscle is what counts. No short cuts for good results. ...Read more
Yes: Depending on the duration and intensity of the type of basketball play, it remains one of the most effective sports to play for loss of calories per hour. Enjoy and go shockers! ...Read more
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