Doctor insights on:
Arm Band That Counts Your Calories Burned
Lifting weights or cardio whilst fasting forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? t
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
The "calories in must be < calories out" myth must be debunked. I have successfully lost weight eating more calories than I've burned. Explain why.
For v- shaped women, how to burn the access fat that is stored in the back, chest, & arm area? If its lifting weights how much weight & sets of reps?
You slim down your thighs the same way you slim down every part of your body, by burning more calories than you take in. is this statement true?
Largely true ...: In addition to taking in fewer calories and burning more, you may be able to slim or tone your thighs by doing some lower extremity weight training. This may result in developing the muscle in place of fat which which results in a slimmer profile. Make sure you don't under eat....lower ing your metabolic rate from taking in too few calories can sabotage your efforts. Good wishes:) ...Read more
If someone eats fatty high calorie food then right afterwards start exercising, does that not help a person burn off all the calories they consumed?
Misunderstanding: No. The food has to be digested and absorbed before it can be used as energy. ...Read more
Does someone with a high metabolism need to worry about his or her calory intake? I'm trying to lose that extra belly fat that cover my abs.
Weight: Even though your metabolism is high you still need to exercise regularly to lose belly fat and to maintain your current level of fitness. Your metabolism slows as you age so a regular exercise program will help you maintain your physique and also may help lose belly fat along with a plant based diet. Best wishes. ...Read more
As a nurse i run non stop. I've lost 10 lbs by default. Any food tips to gain the weight back and have my calorie input more than the calories burned?
I heard lifting weights or cardio forces your body to burn fat for energy ,provide a superior insulin sensitivity, increase HGH off the roof? true?
When trying to lose weight and you are counting calories should the overall calorie intake matter Or just the net. Intake after burning calories?
Both: (cannot answer on your particular health, but...) 1) weight change is from net calorie loss. Type of food intake irrelevant, calories in versus calories out. 2)BUT! much/most of the weight loss will be from MUSCLE (bad) unless exercise goes along with the dieting. Exercise without dieting has a LOUSY success record on weight loss. Track both net loss and intake/exercise. Do Both diet and exercise ...Read moreSee 1 more doctor answer
Yes, just heat units: If you were within an insulated 550 liter water bath at a known temperature, (evaporation temp changes were also blocked) and, in 50 minutes, the water temperatrue increased by precisely 1 degree centrigrade, they you would have burned ; released into the water 550 kilocalories (1, 000 little calories; kilocalorie is the unit used for human foods) of enegry. ...Read more
If type 2 diabetes means your pancreas has burned out, does it stay burned out if you lose lots of weight?
Yes: Unfortunately you can't reverse your diabetes. The pancreas will not heal itself. However, weight loss and exercise makes you more sensitive to your insulin. So if you are taking insulin, or your body is still making any insulin... Exercise and weight loss will make that Insulin work better in your body. ...Read moreSee 1 more doctor answer
Intermittent fasting. i heard that fasting for 16-18 hours per day increase HGH which preserves muscles and burn fat. can you elaborate?
Marketing Marketing: Fasting more likely to loose muscle mass. Muscles take both use & raw materials to maintain. Endocrine hormone control mechanisms complex, multiple interacting issues, not just a function of concentrations but moment-by-moment fluctuations & interactions. Carefully focusing on just single ones. ...Read more
A fair number: The more you weigh, the more calories you will burn. If a 100-lb. Woman uses the stair climber for 30 minutes, she will burn about 159 calories. If a 200-lb. Woman uses the stair climber for the same length of time, she will burn 318 calories. Themore pedal resistance you use the slower your stepping rate. ...Read more
How many extra calories does the Atkins diet burn? I know that fat is burned instead of carbs on the Atkins diet, but how does that change the amount of calories burned?
Less calories: The important thing about the atkins diet is that you eat very little carbohydrate. As a result you eat more fat. For most people, fat is more satisfying in terms of feeling full than carbs. As a result you eat fewer calories overall and lose weight. Also, when fat is burned it produces ketones. These suppress your appetite as well. The amount of calories burned depends on your activity. ...Read more
Hoping you can tell me, is regular calorie just energy and a fat calorie calories used to burn stored fat?
No: All excess calories can be turned into fat by the body. ...Read more
Because of an injury (it band syndrome) i cannot run for awhile. How can I burn the 400-500 calories i would normally burn doing this?
What is the best weight management and calorie tracker device/arm band or watch? I like indoor exercise. Thanks!
There are : Apps for this on most smart phones. I track my walking on my galaxy s4. Give that a try first. ...Read more
Tingling numb face ,burning legs, tingling down back of head ,numb arm and fingers, tingling and band like pain across chest. Numbness in feet.
Not solved here: This is not something that can be solved over the Internet and 400 characters. If the symptoms are truly causing significant impacts on your life, you need to be evaluated by professionals. ...Read more
I have a burn on my forearm from a toaster. No pain and is healing nicely but the band aid glue is making me so itchy! What else can I cover with?
Pad and gauze wrap: You can get a sterile pad for the burn and gauze and wrap the burn. These are available at pharmacies. ...Read more
What is a good, affordable fitness app? looking to check steps taken, miles walked, calories burned. have s health, but not sure how accurate it is.
Fitness app: I recommend myfitnesspal. Good luck.Get a more detailed answer ›
Time and effort: Building muscle is what counts. No short cuts for good results. ...Read more
Yes: Depending on the duration and intensity of the type of basketball play, it remains one of the most effective sports to play for loss of calories per hour. Enjoy and go shockers! ...Read more
Depends: Hard to tell unless you wear a pedometer or Fitbit device. What do you do for 12 hours? How many steps do you take? ...Read more
Yes: It is all about the balance of calories burned vs calories consumed. ...Read more
How fast?: Numerous factors are involved most important speed, weight and fitness level and quality of bicycle. ...Read more
Calories: Mostly the same but depends on what your goal is. ...Read more
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