Doctor insights on:
Are Vitamins And Other Supplements Important For Your Lung Health
Yes: Vitamin d insufficiency has been linked to asthma and respiratory infections in kids and adults. Also, antioxidants like vitamins a, c and e as well as minerals like zinc and magnesium support healthy lung function. Omega 3 fatty acids and probiotics also may be effective for promoting a healthy respiratory system. ...Read moreSee 1 more doctor answer
Deoxygenated blood enters the lungs from the right side of the heart and travels to the lungs. When you inspire, oxygen flows into the lungs, transverses the capilliares and attaches to hemoglobin down a gradient. At the same time, co2 diffuses into the capilaries and is expelled with exhalation. Oxygen rich blood then flows to the left side of the heart and into the ...Read more
What are some beneficial vitamins and supplements for Crohn's disease to help keep your gut healthy?
Vitamin D and...: Many supplements can be beneficial for those with crohn's. Vitamin d can be especially beneficial, but many other supplements, herbs and dietary changes can be very helpful. However, i strongly advise you consult with a holistic doctor knowledgeable in this area for guidance. See http://www.Crohnsforum.Com/showthread.Php?T=32036 for info and http://www.Abihm.Org/search-doctors to find a good doc! ...Read more
Healthy diet, many: The best foods for your liver ; kidneys are organic fruits ; vegetables. Avoid fried foods, genetically modified foods ; limit sugars ; starches. Also avoid too much protein. All vitamins are necessary, esp. For your liver- it's best to get from diet but a quality multivitamin ; 5-8000 iu of d3 is reasonable. Acetaminophen causes liver damage- limit use ; take nac with it.See http://bit.Ly/19xax7e. ...Read more
Liver: there are no foods which are specifically good for your liver. Having said that, if you have liver disease, you should avoid alcohol, certain medications, and raw seafood and shellfish. Otherwise, a diet high in vegetables and fruits and low in fatty fried food is probably your best bet. Good luck. ...Read moreSee 1 more doctor answer
Water: Your kidneys are big filters. Just like with any filter, best work and flow occurs when they are kept clean and fluid flowing freely. The best way to achieve this is not with pollutants to the filter such as with added supplements and substances that the kidneys must filter, but rather by keeping the flow going by drinking adequate water and then some more. Adults should be drinking 60-80 ounces/d. ...Read moreSee 2 more doctor answers
Can a vegan get all the necessary nutrients from plants, supplements and fortified foods? Are there other issues to consider?
Yes, but takes work: Yes it is possible, but t takes planning, thought, and some work. Dining out vegan is getting easier in a lot of places, but can still be challenging. Bad vegan choices can be pretty unhealthy, e.g. French fries and fried zucchini sticks too. ...Read moreSee 1 more doctor answer
Talk to dr.first: Kava -- might relax you w/o the feelings of sedation, but in some studies was linked to liver problems. If you have liver problems, don't take it w/o discussing with your doctor first. Vit. B and Folic Acid are believed to affect production of neurotransmitters and thus help with anxiety. Valerian -- helps with sleep and is believed to help with anxiety. Practice relaxation, healthy nutrition. ...Read moreSee 1 more doctor answer
Depends: I believe in taking vitamins and minerals that you need. When taking pharmaceutical grade vitamins (most common are fish oil, b's and d's) people feel better. If you are not getting a step up with vitamins within 3 weeks, they are not doing anything for you. Good vitamins will dissolve in vinegar within 15minutes so test yours out to see if they are any good. ...Read more
Can you please list the most common benefits of various vitamin supplements other than you consume in your diet?
Usually zero: There is very little need for the routine use of supplemental vitamins. ...Read more
Healthy lifestyle: Eating a variety of fruits and vegetables, avoiding excessive calories, fats, and alcohol, and maintaining normal weight are all factors that promote and maintain health and therefore promote a healthy liver. I don't think that there's a "fix" for chronic liver disease. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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