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Doctor insights on: Are Tortilla Chips A Complex Carb

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Can you have taco or tortilla soup on a low carb diet?

Can you have taco or tortilla soup on a low carb diet?

YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Can i take xls carb blocker ?

Can i take xls carb blocker ?

Diet Pills: Yes, but it will not do anything except empty your wallet of money. It will not in any way lead to real or lasting weight loss. ...Read more

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How can I go on a no carb diet?

How can I go on a no carb diet?

Don't use a no-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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How do I stop my carb cravings?

How do I stop my carb cravings?

Ironically: if you reduce or eliminate junk carbs from your diet (& replace with healthy ones) - carb craving often starts to diminish in a short period of time. Take care. ...Read more

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How is a no carb diet possible?

Since food consists: of carbohydrates, proteins and fats, a "no carb" diet would have to include only protein and fat. That is not practical and is not healthy. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on the benefits of plant-based eating. ...Read more

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What can help with carb cravings?

What can help with carb cravings?

Protein & Fiber: Eat frequent (every 3-4 hours) small meals or snacks that are high in protein and fiber. Ideally each snack should be about 10-12 g of protein, 5 g of fiber, 15 g of carbs. The cravings will not go away immediately but eating in this pattern (with a regular meal at least once a day) will lower the craving! ...Read more

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How many carb in 1 cup sweet n low?

Trivial: Sweet and low is a sugar substitute designed to mimic the molecular structure of the sweet receptor in your mouth. It has a trivial amount of carb content. ...Read more

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Could you explain me what is no carb diet?

Could you explain me what is no carb diet?

Since food consists: of carbohydrates, proteins and fats, a "no carb" diet would have to include only protein and fat. That is not practical and is not healthy. Check out www.drmcdougall.com and www.nutritionfacts.org for excellent research and information on the benefits of plant-based eating. ...Read more

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How is it possible to go on a no carb diet?

No carbs: Protein and fat only- eggs, fish, meat, chicken, turkey, and cheese are all examples of protein, fat without carbs. Many nuts are also protein and fat with little to no carbs as well. ...Read more

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Which types of food are classified as high carb?

Carbs: What i believe you are asking is what carbs are high on the glycemic index. Low-glycemic index foods (less than 55) produce a gradual rise in blood sugar levels that's easy on the body. Foods with high-glycemic index numbers (more than 70) make blood sugar levels as well as Insulin levels spike fast. You can determine what foods are high or low at: www.Glycemicindex.Com. ...Read more