Doctor insights on:
Are Tomatoes High In Vitamin K
I consistently have elevated platelets.Can i keep eating vegetables high in vitamin K such as spinach, kale, etc.?
Veggies & fruits : Gogi berries, pomegranates, blackberries, strawberries, blueberries, prunes, raisins, raspberries, plums, cherries, red grapes, oranges, kale, alfalfa sprouts, brussel sprouts, spinach, red bell peppers, onions, beets, broccoli flowers, & eggplant are all rich in antioxidants. ...Read moreSee 1 more doctor answer
Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more
Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more
Yes: One cup of raw, pitted sweet cherries provides 3.2 grams of fiber, qualifying it as a good source of dietary fiber. Cherries contain approximately twice as much insoluble fiber as soluble fiber. Insoluble fiber, which doesn’t dissolve in water but instead binds to it, promotes healthy bowels by adding bulk to stool and hastening the movement of material through the intestinal tract. ...Read more
Green Leafy Vegetables: The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) ...Read moreSee 1 more doctor answer
Meats vegetables: Meat contains large amounts of b6, as do green vegetables, such as broccoli and green beans. One thing to keep in mind is how you cook these foods. If you char the meat down to a cinder, most of the vitamins will denature. Likewise for vegetables. Eating them raw is best, or steam them for 2 or 3 minutes. If you boil them for 10 minutes, most of the vitamins end up in the water. ...Read more
There is none: The high uric acid is not an issue and will fall if the elevated cholesterol is properly treated. Diet and exercise have little effect on lipid levels despite the fact that many doctors try it first. If diet and exercise do not help, start a statin. It is easy to correct a low vitamin d level with vitamin d supplements. ...Read moreSee 1 more doctor answer
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