Doctor insights on:
Are There Proven Ways To Help Prevent Bone Loss
Yes: Adequate calcium and vitamin d intake are important. Numerous studies have shown that estrogen replacement therapy will significantly decrease bone mineral loss. For women who can not or will not take estrogen there are a number of effective medications specifically intended to decrease bone mineral loss. ...Read moreSee 2 more doctor answers
Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more
Exercise, Calcium: Exercise - especially weight bearing exercise will help to increase bone mass (premenopausal) or slow down the rate of bone loss (post menopausal). Calcium slows the rate of bone loss. Women over 50 should take between 1200mg-1500mg per day of calcium (divided into 2-3 doses per day). Leafy green veggies, dairy and yogurt added to your diet. Estrogen replacement in postmenopausal women may help. ...Read more
Control perio: Periodontal disease is incurable, but treatable and maintainable. You must be diligent about following treatment protocols and maintenance schedules, and home care instructions. The key is keeping the bacterial count down by proper oral hygiene and professional periodontal treatment at your dentist's or periodontist's office. ...Read moreSee 2 more doctor answers
You may be able to: Prevent osteoporosis and slow down bone loss even after you've been diagnosed with osteopenia .If you've received an osteopenia diagnosis, now's the time to take preventive measures that can build up your bone health before a condition like osteoporosis robs you of bone density. There are many options to treat osteopenia, and you and your doctor should work together to figure out. Good luck thanks. ...Read moreSee 1 more doctor answer
Periodontitis: Periodontitis is an infection of the gums and bone around the teeth. If you have periodontitis, it needs to be treated by a dentist. If your mouth is healthy, thorough brushing, flossing and regular dental visits will prevent periodontal disease. ...Read moreSee 2 more doctor answers
As whole grain contain phyatic acid which effect ca and fe metabolism should i stop eating whole grian repaced it by white bread to prevent bone loss?
No data : we have no data on that. You can discuss it with your physician but since you are in your teen years you need some basic calcium to build up your bone calcium bank and you need vitamin D. I would1000 mg of calcium today 500 as a supplement and then 500 from your diet and vitamin D depending on your status you need 1000 or more. This helps build up strong bone which you'll need as you advancing age ...Read more
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