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Doctor insights on: Are There Physical Therapy Activities You Can Do At Home To Heal A Broken Knee

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Are there physical therapy activities you can do at home to heal a broken knee?

Are there physical therapy activities you can do at home to heal a broken knee?

Time, rest: Bones heal on their own given enough time and rest. Physical therapy can be useful after the bones heal to regain mobility, range of motion, strength, etc. ...Read more

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Dr. Jay Rosenfeld
1,021 doctors shared insights

Physical Therapy (Definition)

Physical therapy can provide back exercises to relieve tension on discs and nerves in the back in order ...Read more


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Just had mako plasty on my left knee 5 days ago, released home after 3rd day, do I need physical therapy right away?

Just had mako plasty on my left knee 5 days ago, released home after 3rd day, do I need physical therapy right away?

Call your ORS: These are fairly routine instructions and d/c planning done after knee reconstruction procedures. If you did not receive post- operative pt instructions as outpatient then call your ors office and inquire.Most all ors would want you to begin or continue pt @ outpatient clinic after your hospital stay. Best of luck! ...Read more

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How can I do simple physical therapy exercises at home to strengthen the knees?

How can I do simple physical therapy exercises at home to strengthen the knees?

Knee strength: Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful. ...Read more

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No health insurance and I was refurred to physical therapy for my knee sprain. Can I do my own therapy at home by looking up workouts online?

No health insurance and I was refurred to physical therapy for my knee sprain. Can I do my own therapy at home by looking up workouts online?

Better for PT: It is pretty easy to make mistakes or accidentally cheat on doing stretches and also easy to misdiagnose yourself and do the wrong stretches, or do the right stretches poorly when looking things up on the internet. Even if you have to pay out of pocket, better to see pt 1-2 times to get it right. Just make clear in advance what your finance limitations are and goals for the session to limit cost. ...Read more

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My knee hurts when I walk long distances or when I run, I went to physical therapy but that didn't help at all..

My knee hurts when I walk long distances or when I run, I went to physical therapy but that didn't help at all..

Knee pain: Causation can be mutifactorial , Do both knees hurt ? How long have you had this ? Do NSAIDs help? Have you recently increased the amount of walking or running ? Do u have any pain at night ? You need to seek follow up with an Orthopaedic dr. ...Read more

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What knee exercises can I do for physical therapy during recovery?

What knee exercises can I do for physical therapy during recovery?

Focus on quadriceps: Straight leg raises and quadriceps contractions are usually allowed and warranted to eventually allow for crutch free ambulation. Of course your specific injury and/or surgical intervention will ultimately dictate what you should do during your recovery. Your treating physician should be the best source of information for your specific knee injury. ...Read more

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What to do if physical therapy is not working for knee pain?

What to do if physical therapy is not working for knee pain?

Many other options: I asume the knee pain is on the basis of osteoarthritis. Nsaids and/or injectable lubricants can help. ...Read more

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What physical therapy exercises are appropriate for weak knees?

What physical therapy exercises are appropriate for weak knees?

Quadriceps strength: Weak knees usually refer to weak quadriceps. Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps. ...Read more

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What is the name of the machine that bends your knee for physical therapy?

What is the name of the machine that bends your knee for physical therapy?

CPM: A continuous passive motion machine is used to assist in knee flexion after surgery. Only certain surgeries require the use of the machine. ...Read more

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Dr. Dennis Giannini
686 doctors shared insights

Physiotherapy (Definition)

Physiotherapy programs, or physical therapy, work to improve movement capacity in those recovering ...Read more