Doctor insights on:
Are There Natural Stress Relief Techniques
Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Heres a few.: Try deep breathing exercises, acupuncture, tai chi & aerobic activity. Aerobic activity can help to release muscle tension & cause brain release of endorphins. Consider a brisk walk, jogging, running, swimming, cycling (doing it in the midst of mother nature is all the better). Take care. ...Read more
Stress Less: Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. ...Read more
Music: Try some music that you find relaxing. ...Read more
Several: Mindfulness-based stress reduction is an option whose effectiveness depends on your personal practice rather than the vagaries of an herb or pharmaceutical. That said, magnesium; kava (except for some concerns about liver function); theanine; lemon balm; passion flower, etc may all be worth trying -- as well as bach flower essences. Homeopathy with a trained homeopath may help also. ...Read more
Yes: I would not be using these with any psychotropic medications, alcohol, or other drugs. But passionflower and lemon balm can be very helpful. Tension release by mega foods combines these & is safe. Also kava stress relief by yogi tea. The longer you steep this tea (it also has nice spices in it) the stronger it gets, though. Milky oats is another -- like nature's xanax & not habituating. ...Read more
One thing that you : Can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your breathing. Repeat x 12 or until you are calmer. I would also encourage you to consider cognitive behavioral therapy to help get better control over your anxiety. ...Read more
Overall health, Improving mental health.
Stress relief, sleep, natural remedies. Suggestions on possible Specialist to seek out.
Advice on what to do?
Where to start..: Write down your "top of the list" 1 or 2 health concerns, eg, fatigue, poor sleep, motivation, relationships. Include how long a problem, what you've tried that's helped/not helped. Include all meds you take including OTC/herbal supplements/birth control, alcohol/drug/tobacco use, current stresses. Discuss this with pcp and ask for advice/referral to a mental health professional if appropriate. ...Read more
It depends: It depends on the nature of the stress, your resilience, and your resources for support. In general, getting consistent rest, healthy meals, and exercise will help. Also meditation practices can help. Directly addressing and dealing with the issues contributing to your stress are essential. Discussing your personal situation with a therapist may help you pull things together. ...Read moreSee 1 more doctor answer
"stress" is mental, physical, or emotional tension or strain. For each of us, the experience is a little different -- and the situations that trigger it are individual also. "stress management" is the process of using tools or skills such as guided imagery/visualization, meditation, biofeedback, breathing exercises, yoga, etc to decrease or contain this ...Read more
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