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Doctor insights on: Are There More Male Or Female Vegetarians

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Balanced vegetarian diet chart for an adult male?

Balanced vegetarian diet chart for an adult male?

VEGETARIAN DIET: Balance veggie diet consist of eating all legumes or leafy vegs. Beans, squash and other yellow veggies, carrots, etc. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Can an 18 year old active male become a vegetarian? Is that healthy?

Can an 18 year old active male become a vegetarian? Is that healthy?

Vegetarian: Sure. As long as it is done in a balanced, thoughtful way. Just remember that if you cut out meats that you need to still get certain nutrients that are mostly found in animal products (although easily found in non animal products, just takes research): Omega-3-fatty acids, Vitamin B12, Calcium, Vitamin D, and iron. Follow the link http://www.medicinenet.com/vegetarian_and_vegan_diet/article.htm ...Read more

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My friend, female, 24, has been a vegetarian for bout 4 years. She is wanting to reintroduce meat in her diet. How much should she start with?

My friend, female, 24, has been a vegetarian for bout 4 years. She is wanting to reintroduce meat in her diet. How much should she start with?

Restart: No limitation is currently recommended .She should start by trying very small amont of her recomitmended based on weight . If she tolerates diet over a few days can start eating. The recommended. ...Read more

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My HB level is currently 10.5-. As a female vegetarian who does endurance mountain biking I battle to keep iron levels constant. May I keep training?

My HB level is currently 10.5-. As a female vegetarian who does endurance mountain biking I battle to keep iron levels constant. May I keep training?

Absolutely, but....: Exercise induced anemia is part of the body's normal adaptation to endurance exercise and is expected. The challenge is to make certain that you do not also have iron deficiency anemia or some other cause. One way to tell is by showing that your HB level moves towards normal after a period of limited exercise, say a week or more. If concerned see Dr. ...Read more

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Are more men or women vegetarian?

Are more men or women vegetarian?

Vegetarians: In US about 59 % women & 41 % men. According to a Huffington Post article about 79% of vegans are women. http://www.toprntobsn.com/veganism/ ...Read more

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Need advice on what is the the best vegetarian food for hardworking men ?

Need advice on what is the the best vegetarian food for hardworking men ?

Variety: Great for cardiovascular health. Several pro athletes also vegetarian or vegan. Best to eat a variety of veggies, fruits, grains, beans, nuts, seeds and avocados. If adding tofu, look for nongmo usually labelled as organic, great source of protein. Congratulations on a healthy choice. Supplement with good multivit and multimin to get b12, zinc and other nutrients needed. ...Read more

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I am 19 male.. My weight is around 43kg.I want to increase my wieight.Suggest me a proper diet n give me few tips n m vegetarian.I will be thankfull.

I am 19 male.. My weight is around  43kg.I want to increase my wieight.Suggest me a proper diet n give me few tips n m vegetarian.I will be thankfull.

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

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I have very weak metabolism, how to increase it? My age is 27, male. And I am vegetarian.

I have very weak metabolism, how to increase it? My age is 27, male. And I am vegetarian.

Weak metabolism?: If by weak metabolism, you mean slow metabolism, then the question is why do you think it is slow? Have you been evaluated by a physician to check for thyroid disease and other conditions than can contribute to slow metabolism? Why do you need to increase it? Are you trying to lose weight? First find out if it's true and what is causing it and that will help you know what to do. ...Read more

Dr. Randy Baker
321 doctors shared insights

Vegetarian Diet (Definition)

It is a diet where the person does not eat meat (red meat, poultry, fish, etc.). It may also include abstention from by-products of animal slaughter, such as ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more