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Doctor insights on: Are There Good Ways To Avoid Cervical Spondylosis

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Are there good ways to avoid cervical spondylosis?

Are there good ways to avoid cervical spondylosis?

Cannot avoid: Cervical spine spondylosis or arthritis is unavoidable. Traumatic incidents increase the severity of the arthritis. Genetics and strenuous activity contribute as well. Flexibility exercises, range of motion exercises, good health and exercise help all arthritic conditions. ...Read more

Dr. David Lundin
151 doctors shared insights

Cervical (Neck) Spondylosis (Definition)

A condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. ...Read more


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What kind of pillows are good for people suffering from cervical spondylosis?

What kind of pillows are good for people suffering from cervical spondylosis?

Ergonomic pillows: Usually ergonomic pillows that adapt to the normal curvature of your neck withot exagereting it are the best. ...Read more

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Recent lay diagonised cervical spondylosis now having pain in lower and middle back on sitting on a good posture also what could be this?

Lumbar spondylosis: Cervical spondylosis is often reflective of degenerative changes in the spine. 32 is a bit early for that, but it can happen. These degenerative or arthritic changes can lead to pain. It is not uncommon to have these changes in more than one area of the spine. The lumbar spine is a common area and this can cause some of the symptoms that you have. If the problem persists, check with your doctor. ...Read more

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Diagnosed with cervical spondylosis. Should I avoid roller coasters?

Diagnosed with cervical spondylosis. Should I avoid roller coasters?

Cervical spondylosis: Any sudden jerk of your head will flare up of the disc disease of your neck. Be careful! ...Read more

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Have any of your patients found a good massager to buy? I have cervical spondylosis and myofascial pain.

Have any of your patients found a good massager to buy? I have cervical spondylosis and myofascial pain.

Sorry: The best massagers are human fingers nothing compares no one has mentioned a lead device to me. ...Read more

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I got cervical spondylosis and loss of normal lumbar lordosis. What should I avoid from making it worse..

High impact etc: Avoid high impact activities and maintain proper body weight. Also avoidance of smoking is important for good spine health. ...Read more

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Have cervical spondylosis c5-c6, c6-c7 and osteophytes touching nerves. What arm strengthening exercises can be done and what to avoid?

No restrictions : Other than avoiding any position or activity that may aggravate your symptoms then reduce weights and increase your reps as tolerated or you may have to modify your technique but there are no restrictions per se. ...Read more

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Have cervical spondylosis c5-c6, c6-c7, in pain, wearing neck brace. Was told hanging my head upside down is good for recovery. Any truth in that?

This would be like: Doing traction by letting gravity do the pulling off loading your neck. Traction may help if the position is tolerable for you for this degenerative issue in your neck. ...Read more

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How can I treat cervical spondylosis?

How can I treat cervical spondylosis?

Exercise: Cervical spondylosis is the fancy term for arthritis of the neck vertebrae. The best treatment for those arthritic changes is flexibility exercises and maintenance of range of motion. Use spineuniverse.Com for cervical spine exercises. As usual and with all condtions, no smoking, keep weight down to recommended level, and maintain good physical health. Best of luck! ...Read more

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Are the symptoms of cervical spondylosis bad?

Are the symptoms of cervical spondylosis bad?

Can be: Cervical spondylosis- arthritis of the neck usually manifests itself in neck pain and sometimes arthritis spurs which narrow the nerve exit hole(foramen) and the central spinal canal which can cause weakness and pain of an extremity as well as weakness of the arms and legs. It can also be mild. This is a significantly variable disease. See the neurosurgeon or orthospine surgeon. ...Read more

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What sort of disorder is cervical spondylosis?

What sort of disorder is cervical spondylosis?

Neck degeneration: Degeneratiom of disc and joints of neck it may or may not be symptomatic. ...Read more

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What do you recommend for cervical spondylosis?

Exercise: Flexibility and range of motion exercises help keep the spine with good mobility and will keep your pain to a minimum. Also, good physical condition, avoid smoking, and keep weight to the recommended level. Obesity causes all spine conditions to be worse. ...Read more

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What is cervical spondylosis? Can you describe it?

What is cervical spondylosis? Can you describe it?

Degenerative bone: Degenerative changes in the vertebrae in the neck cause irregular bony processes, degenerative changes in the disc and ligaments combine to narrow the spinal canal and damage the spinal cord. The symptoms are in part due to osteoarthritis of the cervical spine, but more seriously due to damage to the spinal cord and its nerves. ...Read more

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What is the best way to cure cervical spondylosis?

What is the best way to cure cervical spondylosis?

Spondylosis: Spondylosis is simply arthritis of the disc and facets. This is not a common reason for spine surgery. It usually will cause neck pain that is aggravated by activity. Now, if pressure is present on the nerves from the arthritis (spinal stenosis) that is a different story. I would try nonsurgical treatment first: physical therapy, arthritis meds, nerve blocks, & reserve surgery for failures. ...Read more

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What is the definition or description of: cervical spondylosis?

Cervical spondylosis: This is a broad term for arthritic changes within the cervical spine: bone, disc, joint, ligaments. It can range from minor to severe and it can be relatively asymptomatic to very symptomatic. ...Read more

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How come I have cervical spondylosis, but nobody else in the family has it?

How come I have cervical spondylosis, but nobody else in the family has it?

Very Common: Spondylosis is basically a fancy term for wear and tear of the spine. We will all develop wear and tear over time and generally don't know it. Spondylosis is seen on xrays or MRI as degeneration of the discs or joints of the spine. It is often not painful but certainly can be. It is more common to see spondylosis as we age. ...Read more

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After being diagnosed with cervical spondylosis can anyone still go on to lead productive lives?

After being diagnosed with cervical spondylosis can anyone still go on to lead productive lives?

Absolutely: Most patients can be treated and often nearly completely relieved of their symptoms with either non-operative or operative intervention. It should not lead to long term disability for most patients. ...Read more

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Is it okay to jog 4 days a week with cervical spondylosis? It doesn't seem to cause me further pain.

Is it okay to jog 4 days a week with cervical spondylosis? It doesn't seem to cause me further pain.

Yes, it is ok: Daily exercises including jogging is ok as long as it does not aggravate your symptoms. ...Read more

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What drugs are effective for cervical spondylosis?

Anti-inflammatories: Non-steroidal anti-inflammatories can relieve symptoms. Nothing reverses the cervical spondylosis. ...Read more

Cervical (Definition)

Cervical relates to the first seven vertebra of the spine. It is related it the neck. Also it refers to the muscular opening/exit of ...Read more


Dr. Jeffrey Stevens
33 doctors shared insights

Spondylosis (Definition)

Degenerative ...Read more