Doctor insights on:
Are There Exercises Which Can Help With My Sciatica Pain
Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more
Sure.: Certain posture maneuvers, including the cat-camel stretch may provide some relief, espcially if the cause is root irritation. Long term core strengthening will also help to unload bulging disks and maintain foraminal openings. A pain specialist would gladly help you identify multiple approaches to resolving your sciatic symptoms. Identifying the underlying cause will help determine the plan. ...Read moreSee 2 more doctor answers
Pain specialist 1st: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis. ...Read moreSee 2 more doctor answers
Careful exercise: Start by avoiding prolonged positioning & any repetitive twist or bend maneuvers. If you had physical therapy, resume those exercises. Use of otc medication will help control symptoms. Cardiovascular workouts may help except for rowing & maybe running. If you did not have physical therapy, you may want to get a session to learn exercises. Weight control & not smoking are key. ...Read moreSee 2 more doctor answers
Yoga: Dr. Mooney (uc san diego, orthopedist, emeritus) showed that strengthening opposite side (contralateral) latissimus dorsi & same side (ipsilateral) gluteus maximus muscles stabilized subluxing sacroiliac joint (sij), commonly accompanied by sciatica. Yoga posture called "superman" evokes strengthening of this strap muscle mechanism & relatively stabilizes underlying sij. Physical therapy to learn. ...Read moreSee 1 more doctor answer
When doing pelvic floor exercises I sometimes get sharp pain in back or sciatica pain running down leg? I have no spine problems.
Sciatic nerve: The sciatic nerve comes out of an area of the pelvic floor muscles. If you are contracting these muscles or if they are inflamed / irritated the sciatic nerve can be irritated. Stretching and chiropractic would be helpful. Also, there are Physical Therapists specifically trained to improve pelvic floor tone. ...Read more
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 2 more doctor answers
Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read moreSee 1 more doctor answer
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