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Doctor insights on: Are There Any Types Of Foods I Can Eat That Will Let Me Lose Weight In My Belly

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Are there any types of foods I can eat that will let me lose weight in my belly?

Are there any types of foods I can eat that will let me lose weight in my belly?

Belly fat: Yes!focus on proteins and fats and reduce your intake of sugary foods.A low carbohydrate /low glycemic index plan of nutrition will help you lose belly fat.Also drink plenty of water. ...Read more

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Dr. Austina Cho
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat IBM is 23.9 is that normal ?

Is it wise for 31-year-old male to eat one meal a day to lose weight in the belly fat IBM is 23.9 is that normal ?

BMI of 23.9 is: within normal range. You can't specifically spot lose fat. Dropping to one meal per day may lower your metabolic rate and lead to weight gain in the long run. ...Read more

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I want to lose belly fat and I exercise and eat healthy but I lose weight but not belly fat?

I want to lose belly fat and I exercise and eat healthy but I lose weight but not belly fat?

Work the core: You can exercise with specific intent placed on working your abdominal area, such as ab crunches and sit-ups etc, so you will get the most out of your exercise routine, geared specifically to the body part you would like to work on. Do not get discouraged as this may take some time and you will eventually see the rewards to health eating and exercise. Best wishes. ...Read more

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Does fasting help lose weight? I want to lose my belly fat and my inner thigh fat the most. What liquids should I drink without food?

Fasting back fires: As a method for weight loss. Your metabolic rate will drop rapidly in response to starvation. The slower your metabolic rate, the more quickly you are able to regain weight. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid. ...Read more

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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

If i only eat when my stomach is rumbling and stop as soon as i feel full will i lose weight?

Pizza: Yes, weight loss is a result of less calories consumed than burned. As long as you exceed the amount you consume you should loose weight. ...Read more

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I want to lose weight but I keep having the urge to eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

I want to lose weight but I keep having the urge to  eat. I would like to lose my appetite a bit and also shrink my stomach so I won't eat as much. What can I do first?

Get hungry!: If you are serious about losing weight, GET HUNGRY, and stay that way. Rather than eleiminating your hunger you need to reframe it in your mind. Hunger is a sign you are putting in less than you are using, and thus buring excess weight, and is a good feeling if you need to lose weight. Eating small volumes of food for an extended period of time is the only non-surgical way to shirnk your stomach. ...Read more