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Are There Any Iron Supplement That I Can Take That Wont Make Me Constipated
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Was told to take an iron supplement every night.. Then the next day.. Gets super constipated. What are some good, delicious healthy foods to stop constipation?
These: Soluble fibre: peas, soybeans, oats, rye, chia, barley, prunes, plums, avocados, berries, ripe bananas, skin of apples, quinces, pears, broccoli, carrots, sweet potatoes and onions insoluble fiber: whole grain wheat, corn, bran, beans, peas, nuts, seeds, potato skins, green beans, cauliflower, zucchini, celery, and nopal, avocado, unripe bananas, skins of kiwi, grapes and tomatoes. ...Read more
Ferritin = 39. Hemoglobin = 13.4. Hematocrit = 39.8. Some hair shedding. I'm a woman in her 30s. Should i take an iron supplement? If yes, how much?
I read consuming too much iron can cause problems(iron build up in organs etc.) is this true? I take a 65mg iron supplement daily. Should i stop?
YES!!! and YES!!!: Iron supplements should only be routinely taken by menstruating women. Iron is a pro-oxidant & increases risk of heart disease and cancer. Men who regularly donate blood have a significantly lower risk of heart disease & cancer because that is the best way to reduce your iron load. Consider donating blood to reduce your iron! see http://blog.Lef.Org/2010/07/health-benefits-from-donating-blood.Html. ...Read more
Couple of weeks: If your anemia is due to iron deficiency and you start taking iron pills, you would see the beginning of the response in a few days, though it may take a few weeks to notice a substantial rise in hemoglobin. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
My age is 42 years & vegetarian female.So do I need to take iron supplement & l have a normal diet and if yes then how much?
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