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Doctor insights on: Are There Any Great Natural Supplements To Relieve Stress

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Are there any great natural supplements to relieve stress?

Are there any great natural supplements to relieve stress?

No: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read more

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Dr. Heidi Fowler
3,003 doctors shared insights

Stress (Definition)

Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more


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Best herbal/natural supplements for stress and anxiety relief?

Best herbal/natural supplements for stress and anxiety relief?

Magnesium,B vitamins: Magnesium is the first supplement i advise- see http://bit.Ly/1dpai09 b vitamins often help, esp. B6 & niacinamide up to 500 mg 4x/day. I advise adults take 5-6000 iu of d3/day in fall & winter. Consider fish oil, l-theanine, 5-htp, tulsi tea, ashwagandha, rhodiola, valerian & skullcap. Avoid nutra-sweet. Exercise, meditation & counseling can really help, as can seeing a classical homeopath. ...Read more

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What psychiatric meds or natural supplements can be used to make an eccentric "asocial social-creature" more resilient to psychosocial stressors?

What psychiatric meds or natural supplements can be used to make an eccentric "asocial social-creature" more resilient to psychosocial stressors?

First you need a : Diagnosis from a psychiatrist. You will also probably need therapy with a psychotherapist. Your diagnosis will ultimately dictate your drug therapy. Best wishes. ...Read more

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What is great herb for facial and muscle spasms (herbs or natural supplements only)?

What is great herb for facial and muscle spasms (herbs or natural supplements only)?

Wake UP numilaugher!: "Natural" is nonsense. Malaria, Ebola, snake venom, toxic molds - all totally natural. Some crucial drug wisdom: If it has no reported SIDE effects, it probably has no EFFECTS, either. You can practically bank on it: What health hucksters promote as "natural" is almost certainly worthless. Leave the Middle Ages behind. Be a skeptic, not a sucker. Seek real KNOWLEDGE, not pseudoscientific claptrap ...Read more

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What are some natural stress relief supplements worth trying?

What are some natural stress relief supplements worth trying?

Several: Mindfulness-based stress reduction is an option whose effectiveness depends on your personal practice rather than the vagaries of an herb or pharmaceutical. That said, magnesium; kava (except for some concerns about liver function); theanine; lemon balm; passion flower, etc may all be worth trying -- as well as bach flower essences. Homeopathy with a trained homeopath may help also. ...Read more

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Can there be any effective natural stress relief supplements?

Yes: I would not be using these with any psychotropic medications, alcohol, or other drugs. But passionflower and lemon balm can be very helpful. Tension release by mega foods combines these & is safe. Also kava stress relief by yogi tea. The longer you steep this tea (it also has nice spices in it) the stronger it gets, though. Milky oats is another -- like nature's xanax (alprazolam) & not habituating. ...Read more

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What natural supplements can I take for anxiety?

What natural supplements can I take for anxiety?

Possibly effective: No RCTs to my knowledge, but Kava, Camomile, Valarian Root, and Passion Flower are possibly effective. Some report benefits from Omega 3 fatty acids from fish oil and flax. Other than supplements, there is evidence for the benefits of regular exercise, a healthy diet, mindfulness meditation, cognitive behavioral therapy, and energy psychology. Also there are many causes of anxiety other than nu ...Read more

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What natural supplements can I take for anxiety?

What natural supplements can I take for anxiety?

Herbals: Passion Flower, Lemon Balm, Humulus lupulus (Hops) Valerian & Chamomile may help. Although Kava Kava may help it has potential to cause liver damage. Lavender & chamomile essential oils (not ingested) are also calming. ...Read more

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Dr. Randy Baker
1,992 doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more