Doctor insights on:
Are There Any Great Natural Supplements To Relieve Stress
No: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Yes: I would not be using these with any psychotropic medications, alcohol, or other drugs. But passionflower and lemon balm can be very helpful. Tension release by mega foods combines these & is safe. Also kava stress relief by yogi tea. The longer you steep this tea (it also has nice spices in it) the stronger it gets, though. Milky oats is another -- like nature's xanax (alprazolam) & not habituating. ...Read more
Several: Mindfulness-based stress reduction is an option whose effectiveness depends on your personal practice rather than the vagaries of an herb or pharmaceutical. That said, magnesium; kava (except for some concerns about liver function); theanine; lemon balm; passion flower, etc may all be worth trying -- as well as bach flower essences. Homeopathy with a trained homeopath may help also. ...Read more
Yes: If your palpitations are intermittent and caused by atrial fibrillation, exercise can reverse acute palpitations. By quickly increasing your heart rate by doing jumping jacks or a quick sprint, you can over-ride the signal to the heart and get back to a normal rhythm. It doesn't work for chronic palpitations and may not always work for intermittent ones , but it is worth a try. Don't over extend. ...Read more
Not many: Most forms of conjunctivitis are caused by inflammation or infection. Infections should be treated with the appropriate medications (antibiotics, antivirals), and there are unfortunately no known supplements that will help. Allergic conjunctivitis does not respond well to supplements but as long as they do not worsen the condition, they certainly can be tried. ...Read moreSee 1 more doctor answer
None unfortunately: Arthritis is joint inflammation. More than 100 types and all mean cartilage wear. Cartilage is the gristle capping the end of the bone on a chicken leg. Unfortunately no remedy natural or synthetic regrows or protects cartilage. Not glucosamine, chondroitin, msm, shark cartilage, sam e, knox gelatin, rose hips, curcumin, alfalfa, anti oxidants, or any other, including nsaids. Don't buy marketing. ...Read more
Chamomile: Chamomile is gently calming.Get a more detailed answer ›
One thing that you : Can do to self-calm or reduce anxiety is deep breathing. Breath in slowly & deeply through nostrils. Fill you lungs with air & hold for a five count. Slowly exhale through open mouth. Don't focus on problems. Think only about your breathing. Repeat x 12 or until you are calmer. I would also encourage you to consider cognitive behavioral therapy to help get better control over your anxiety. ...Read more
Yes...: The most effective ways to calm high anxiety and stress ARE natural... Creating daily healthy habits of meditation (guided meditations are available as you learn the practice if it is hard to calm your mind), exercise, journaling, and learning to breathe when you start to feel anxious. Anxiety happens when we start worrying about what MIGHT happen instead of remaining present with what is... ...Read moreSee 2 more doctor answers
Depends on pain!: This response all depends on the underlying cause of the eye pain. Most responses and recomendations will require an examination by a physician. If it is not specific irritation off and on, it could be dry eyes. If this sounds like your problem, "dry, scratchy, iritated, burning eyes, off and on", then simple treatment such as artificial tears may work, otherwise have a full examination. ...Read more
Vertigo symptoms: Before you start supplementing make sure that you have been properly and completely evaluated by a neurologist of the condition. An often missed condition for vertigo is called superior semicircular canal dehiscence syndrome that is easily diagnosed with a ct scan and testing. This is treatable and vertigo can become worse if missed. A well trained neurologist or ENT physician will help wit this. ...Read moreSee 1 more doctor answer
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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