Doctor insights on:
Are There Any Great Natural Supplements To Relieve Stress
No: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders. ...Read moreSee 1 more doctor answer
Stress affects most people in some way. Acute (sudden, short-term) stress leads to rapid changes throughout the body. Almost all body systems (the heart and blood vessels, immune system, lungs, digestive system, sensory organs, and brain) gear up to meet perceived danger. These stress responses could prove beneficial in a critical, life-or-death situation. Over time, however, repeated stressful situations put a strain on the body that may contribute to physical and psychological problems. Chronic (long-term) stress can have real health consequences and should be addressed like any other health concern. Fortunately, research is showing that lifestyle changes and stress-reduction techniques can help people learn ...Read more
Magnesium,B vitamins: Magnesium is the first supplement i advise- see http://bit.Ly/1dpai09 b vitamins often help, esp. B6 & niacinamide up to 500 mg 4x/day. I advise adults take 5-6000 iu of d3/day in fall & winter. Consider fish oil, l-theanine, 5-htp, tulsi tea, ashwagandha, rhodiola, valerian & skullcap. Avoid nutra-sweet. Exercise, meditation & counseling can really help, as can seeing a classical homeopath. ...Read moreSee 2 more doctor answers
What psychiatric meds or natural supplements can be used to make an eccentric "asocial social-creature" more resilient to psychosocial stressors?
Wake UP numilaugher!: "Natural" is nonsense. Malaria, Ebola, snake venom, toxic molds - all totally natural. Some crucial drug wisdom: If it has no reported SIDE effects, it probably has no EFFECTS, either. You can practically bank on it: What health hucksters promote as "natural" is almost certainly worthless. Leave the Middle Ages behind. Be a skeptic, not a sucker. Seek real KNOWLEDGE, not pseudoscientific claptrap ...Read moreSee 1 more doctor answer
Several: Mindfulness-based stress reduction is an option whose effectiveness depends on your personal practice rather than the vagaries of an herb or pharmaceutical. That said, magnesium; kava (except for some concerns about liver function); theanine; lemon balm; passion flower, etc may all be worth trying -- as well as bach flower essences. Homeopathy with a trained homeopath may help also. ...Read more
Yes: I would not be using these with any psychotropic medications, alcohol, or other drugs. But passionflower and lemon balm can be very helpful. Tension release by mega foods combines these & is safe. Also kava stress relief by yogi tea. The longer you steep this tea (it also has nice spices in it) the stronger it gets, though. Milky oats is another -- like nature's xanax & not habituating. ...Read more
No: There are no natural supplements that would help a Tourette patient's symptoms, assuming the patient is otherwise healthy and not missing any particular nutrients. He can just eat a healthy, natural, balanced diet; be sure to exercise several times a week; and live a low-stress lifestyle. ...Read more
Not necessarily: Supplements do not offer benefits if you don't have a deficiency or a symptom. Taking them in general is discouraged without first consulting with doctor. See september 2012 issue of consumer reports for dangers of taking supplements including those called "natural.". ...Read moreSee 1 more doctor answer
Supplements don't-: -help you work out. That you do on your own.the only supplements that you may need is protein which helps build muscle mass, especially if they R deficient in your diet. Basic daily need is 50gms, supplement if you're working out heavily,especially lifting free weights or machines. ...Read more
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
- Talk to a doctor live online for free
- Are there any natural remedies to fix a torn mcl?
- Are there any good natural remedies to help with sleep walking?
- Are there any good herbs or natural supplements that can help a child with adhd?
- Ask a doctor a question free online
- Are there any side effects to taking a probiotic supplement?
- Are there any natural vitamins supplements that can help teenage girls get rid of hirsutism?
- Are there any natural vitamins or supplements that can get rid of hirsutism?
- Are there any herbal supplements that i can take to treat my herpes outbreaks?
- Talk to a pharmacologist online for free