Doctor insights on:
Are There Any Good Vitamins Or Supplements That Help With Insomnia
Serotonin foods: Anything which helps regulate sleep may improve the situation (avoid caffeine and more than one drink of alcohol after 3pm, regular sleep, avoid stress or shift work), as well as serotonin foods 30min prior to bedtime (dark chocolate, almonds, glass of milk, banana, dried cherries). ...Read moreSee 1 more doctor answer
Supplements is also known as Vitamins and supplements. A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Consider melatonin : Or valerian. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading. ...Read more
Yes: An OTC option is Melatonin 3mg. You take it 30 min prior to bedtime but you have to take it the same time every night for it to be effective. It helps train your brain to signal for sleep. It is used along side with manipulating your sleep schedule which a sleep doctor can help you with. Valerian root is another alternative that has helped some patients. Consult your doctor before taking anything ...Read moreSee 1 more doctor answer
Melatonin: Ck w/your doc first and don't take w/other sleeping meds or if pregnant. Melatonin (a hormone) can be helpful for sleep. Take one hour prior to going to bed and a very small dose--many folks take 1 or 2 mg. Peace and good health. I've not seen any "hang over" side effects. Peace and good health. Stop stimulating activity at least 1 hr. Prior to bed, e.g., computer. ...Read more
Not Really: Many children with autism are picky eaters and have intestinal issues. Nonetheless, supplements are not helpful, expensive, and in some cases unsafe. Stories about improvement after starting a treatment appear to be compelling. However there is a lot of hidden bias in such stories. Fortunately, scientists have developed methods to test whether something really works. No supplements have worked. ...Read moreSee 2 more doctor answers
My mom had her spleen removed due to cancer, and her immune system isn't good. Are there certain vitamins/supplements that might help?
Not specifically: Having a spleen removed makes a person more susceptible to specific types of infection, but taking specific vitamins or supplements are not likely to be any better than just maintaining overall good nutrition. Depending on the type and severity of her cancer, she may have a depressed immune system, not to mention the effects of chemo (if she's on it). ...Read moreSee 1 more doctor answer
Sleep disorder in which there is inability to fall asleep &/or stay asleep, followed by daytime functional impairment. It accompanies several sleep, medical, or psychiatric disorders. It can occur at any age, but more common in elderly. It can be short-term (up to 3 weeks) or long-term. It can lead to memory impairment, mood changes, & increase risk of ...Read more
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