Doctor insights on:
Are There Any Good Natural Remedies To Help With Sleep Walking
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Sws: Yes if suppresses slow wave speech.Get a more detailed answer ›
Sleep walking has become a norm in my late teen years. It's memorable and disrupting my sleep. What should I do?
Sleep walking: Somnambulism is not something you want to happen. It can be a normal part of sleep, or it can be pathologic. Yes there are things we do that can make it more likely, but you are not likely to get that information from a sleep physician. If you have this problem then a sleep physician can help to resolve the issue. ...Read more
That's the problem: ...They are unconscious behaviors that are not made aware to our consciousness. If we were concious of our sleepwalking, it would just be "walking." sleep is our normal state of unconsciousness. Only necessary behaviors are generally permitted during sleep: breathing, shifting our weight for comfort in sleep, etc. Sleep walking or talking can be influenced by other concious persons. ...Read moreSee 1 more doctor answer
4 year old daughter is sleep walking & its getting worse, she unlocked deadbolt & was about to go outside..Found her in bathtub b4..Help?
See doc...: First, make sure that her home environment is safe....And install temporary locks high up so she cannot reach etc...Of course to use at night while she is asleep. If there is a strong family history of this, she may get better later on. In the meantime, get her evaluated to make sure all is ok.. Good luck... ...Read more
My 7 year old often wakes up crying and sleep walking we have a very peaceful stable home what can be causing this she's also happy at school?
Sleep disorder: The spectrum of sleep walking, sleep talking and night terrors are relatively common in childhood.If the child doesn't immediately wake if you touch & try to console her she is in a deep sleep state, a night terror & not a nightmare.These are thought to represent reactions to sleep deficits. Improved sleep practices that add even a half hour/night can help.If not, consult with her pcp. ...Read moreSee 1 more doctor answer
Not a usual one: Sleep walking is performed by an unconscious brain and is itself abnormal, partiularly in an adult. It might surprise you to know that high calorie malnutrition is a common cause (empty calories). In any consultation i ask routinely if there is a history of sleep walking because it is so common. Some sleep drugs will cause it also-----even raiding the refrigerator while still asleep! ...Read more
Sleep deficit: Sleep walking/talking or night terrors are often a reflection of transient or longer term sleep deficits.The usual soft glide into deep sleep is replaced by a rapid entry to deep sleep, with such symptoms as sleep walking that is not remembered by the kid. As little as a half hour a day of extra restful sleep can sometimes decrease or end the symptom. ...Read moreSee 2 more doctor answers
Get enough sleep: First step to prevent it is to make sure you are getting no less than 7-9 hours of sleep per night. Sleep deprivation and stress will increase likelihood of these parasomnias manifesting themselves. See a sleep doc if you still have these despite adequate total sleep time. ...Read more
Sleep walking is the act of movement, typically walking, during unconscious state of sleep. Person has no conscious awareness of the act. Typically this occurs during nrem sleep because during rem there is mostly atonia found making it impossible. Falls into same category as sleep sex, sleep talking ...Read more
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