Doctor insights on:
Are There Any Foods That Lower Blood Pressure
Immediately, No: You can reduce your blood pressure by eating foods that are low in sodium, saturated fat, total fat, and cholesterol, and high in fruits, vegetables, whole grains, and lowfat dairy foods. Specific food claims are based on belonging to one of the above groups. Commonly cited foods include: celery, cold water fish, broccoli, dandelion, whole grain oats, black beans, berries, low fat dairy, etc. ...Read moreSee 1 more doctor answer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read moreSee 1 more doctor answer
If salt sensitive HT: Then staying away from salt is a good idea to help you lower blood pressure. See your pcp for advice on this if weight is an issue. Eating an alkaline diet, that's considered an anti-inflammatory diet is a good option too. Stay away from salty foods, canned foods, processed, greasy foods.Take your fish oils, and exercise regularly too. Meditation to destress your life is helpful too.Yoga can help. ...Read more
Food and exercise: Cardiovascular exercises and avoid salty foods.Get a more detailed answer ›
BP lifestyle choices: Weight loss, exercise, low sodium diet paired with a high potassium diet, tobacco avoidance, and NSAID avoidance all together can help lower blood pressure significantly and delay the need for medications sometimes for many years. There are many good treatment options to control your blood pressure. The higher your blood pressure the greater your risk of problems and likelihood you will need meds. ...Read more
Is it ok to adjust my diet to lower my blood pressure by staying under recommended daily food allowances?
Maybe: About 75% of the population responds to substantial reductions in their sodium (salt) intake. Odds are good you'd be among them. Regular exercise for >30 min at 60-75% of predicted max heart rate also lowers BP substantially in those not already conditioned. You've got a good shot. ...Read more
If I eat a lot of salty food then right afterwards eat even more sweets, will that lower my blood pressure a little? What happens?
Im 26 and i would love to stop taking my blood pressure medicine, what foods can lower m6 blood pressure naturally?
Lowering BP: At 26, i would be concerned that you may have something causing you to be hypertensive. You are a bit young to have essential hypertension and may have secondary hypertension (sh). You should see a nephrologist to see if you have certain conditions that can cause sh, such as a coarctation of the aorta or arenal artery stenosis, among others. If sh isn't found, try to lose weight and exercise more. ...Read moreSee 1 more doctor answer
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