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Doctor insights on: Are There Any Exercises The Help With Urinary Incontinence

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Are there any exercises the help with urinary incontinence?

Are there any exercises the help with urinary incontinence?

Squeeze before Sneez: Some women find it difficult to locate their kegel muscles. Think about what you do when in an elevator and you don't want to pass gas? That's right you keep your tummy muscles soft and tighten your bottom. Those muscles close your urethra so urine doesn't leak (and also your vaginal opening for improved sex). Practice a few times a day. So remember when you feel a cough or a sneeze... Squeeze. ...Read more

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Dr. Scott Beard
476 doctors shared insights

Incontinence (Definition)

Incontinence denotes involuntary leaks of body wastes from urethra or anus; that from urethra is urinary incontinence, which may be classified as stress, urge, mixed (stress + urge), total, & overflow urinary incontinence, signifying its timing & specifics; that from anus is fecal incontinence, which may be urge, stress, total, etc. reflecting the ...Read more


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How are Kegel exercises going to stop urinary incontinence if I don't have a Prostate to support the urethea?

How are Kegel exercises going to stop urinary incontinence if I don't have a Prostate to support the urethea?

Kegel exercises: Kegel exercises build up the pelvic floor muscles. The pelvic floor muscles can put pressure on the urethra and help with incontinence. ...Read more

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I ve chronic cough, 2 yr+ which has caused severe urinary incontinence, now , any advice how this can be rectified other then pf exercises +use pads?

I ve chronic cough, 2 yr+ which has caused severe urinary incontinence, now , any advice how this can be rectified  other then pf exercises +use pads?

See a gynecologist: Urinary incontinence is very common and there are many treatments available. The treatment depends on the cause of the leaking. Newer treatment available over the last few years are highly successful. Your gynecologist can do the necessary testing or refer you to someone who can more completely evaluate your symptoms. ...Read more

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Can I perform Kegel Exercise to get hard erection & increase penis girth? although I don't have any urinary incontinence.

Can I perform Kegel Exercise to get hard erection & increase penis girth? although I don't have any urinary incontinence.

Kegel exercises: will not increase penis girth. If you believe your erections are not what they need to be please see your doc. He/she can run tests on hormones and blood flow. Please suggest a full male hormone panel, not just testosterone. Peace and good health. ...Read more

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What is urinary incontinence?

What is urinary incontinence?

Urine leak: Urinary incontinence refers to the involuntary loss of urine. There are many forms. It can be a drop or a spurt of urine loss with physical activity, such as cough, jump, lift or even getting up out of chair= stress incontinence. Getting an urge to urinate and leaking before you get to the toilet is known as urge incontinence, a form of overactive bladder (oab). ...Read more

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How can I stop urinary incontinence?

How can I stop urinary incontinence?

See a gynecologist: Urinary incontinence is very common and there are many treatments available. The treatment depends on the cause of the leaking. Newer treatment available over the last few years are highly successful. Your gynecologist can do the necessary testing or refer you to someone who can more completely evaluate your symptoms. ...Read more

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What exactly causes urinary incontinence?

Many factors: Much of incontinence is related to genetic factors. Other common factors include: weak ligaments & muscles due to pregnancy and childbirth, bladder spasms, urinary tract infection, neurologic damage (spinal cord injury, stroke, ms), diabetes, chronic cough chronic heavy lifting, chronic constipation and obesity. ...Read more

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How is urinary incontinence fully treated?

How is urinary incontinence fully treated?

Depends: Depends on the cause and type of incontinence. I recommend further evaluation by urologist, urogynecologist, gynecologist or primary physician. There are many non surgical and surgical options. In addition can consider pelvic physical therapy. Once again, this all depends on type and cause of incontinence and it should be evaluated further. www.voicesforpfd.org ...Read more

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What drugs can cause urinary incontinence?

Many: Some high blood pressure medications (eg hytrin) affect urethral tone and cause incontinence. Diurectics cause the bladder to fill quickly & can aggravate incontinence (but should not be stopped w/o dr's ok). Muscle relaxants can aggravate incontinence. And certain medications such as for myasthenia gravis can affect bladder function. Any drug that worsens constipation can worsen bladder function. ...Read more

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Dr. Jon Ahlstrom
113 doctors shared insights

Leaking Urine (Definition)

Urinary (or bladder) incontinence is when you are not able to keep urine from leaking from your urethra, the tube that carries urine out of your body from your bladder. This is common late in pregnancy when the baby is large and pressing ...Read more


Dr. Ronald Krauser
1 doctor shared a insight

Urinary (Definition)

Any subject, be it anatomy, physiology, or object pertaining to urine. For example: urinary tract (anatomy), urinary catheter (object), ...Read more