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Doctor insights on: Are There Any Exercises That Can Tighten Extra Skin

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Are there any exercises that can tighten extra skin?

Are there any exercises that can tighten extra skin?

No: Skin cannot be tightened with any amount of exercise. But good exercise and weight loss can decrease the amount of fat bulging beneath the skin, and the skin may shrink back if it isn't stretched too far to do so. ...Read more

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Do chin exercises work to tighten skin?

Do chin exercises work to tighten skin?

For weight loss ...: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to tighten skin under chin wth exercise?

How to tighten skin under chin wth exercise?

In reality: There is no clear facial exercise that will definitely help with this. Weight loss may help to better define your jaw line but you still can be left with "extra skin". If you are really set on improving this area, your best bet is to consult a plastic surgeon. ...Read more

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Please let me know if there is an exercise to help tighten up the skin under my neck?

Please let me know if there is an exercise to help tighten up the skin under my neck?

Yes: There is a thin muscle called the platysma just under the skin of the neck. Exercises can strengthen and tighten the skin. There are many exercises available on internet to demonstrate them . Example: http://www.Fitday.Com/fitness-articles/fitness/weight-loss/4-double-chin-exercises.Html#b. ...Read more

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How do I tighten the skin around my face please? Is there a cream I can use or exercise I can do please?

Retinoids: Topical retinoids which require a prescription can help remove fine wrinkles and smooth your skin. Laser treatment such as co2 resurfacing is a bigger procedure but works well. Chemical peels and ipl (intense pulse light) treatments can also help. ...Read more

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Some exercises that will help tighten the skin back up -- any ideas?

I'm not aware...: ...Of any evidence that any specific exercise is better than any other exercise in tightening loose skin. Get started on a good exercise regimen (after clearing it with your doctor first), and keep at it. ...Read more