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Doctor insights on: Are There Any Exercises That Can Prevent Muscle Atrophy During Pregnancy

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What are the possible causes of right armpit, elbow, and thenar hand muscle atrophy and the pain associates with all three?

What are the possible causes of right armpit, elbow, and thenar hand muscle atrophy and the pain associates with all three?

Complicated: Thenar branch, median nerve (c8) is responsible for the innervation of the abductor pollicis brevis and opponens pollicis. The adductor pollicis is supplied by the deep branch of the ulnar nerve (c8-th1 to affect both, must be from an area where both nerves are in proximity. Disease/compression in the armpit or the neck would make sense. Investigate cervical spine and thoracic outlet syndrome. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Are there any exercises that can prevent muscle atrophy during pregnancy?

Are there any exercises that can prevent muscle atrophy during pregnancy?

Yes: Isometric muscle contractions prevent atrophy and can be done for most muscle groups. But ask your OB for their recommendations for any other exercises for your specific pregnancy issues. ...Read more

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How can I prevent from having muscle atrophy?

How can I prevent from having muscle atrophy?

Utilize muscle: If you don't use it you lose it...So try and move and excercise the muscle you are concerend about. Or have someone else excercise it for you if you are not able to. ...Read more

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History of chronic neck muscle spasms. Now dx reversed cervical lordosis. Advised to wear neck brace during day & exercises. Scared of muscle atrophy.

History of chronic neck muscle spasms. Now dx reversed cervical lordosis. Advised to wear neck brace during day & exercises. Scared of muscle atrophy.

One in the same.: The reversal of the cervical lordosis (normal spinal curvature) to which you refer is due to the spasm of the neck muscles. The neck brace is meant to allow for natural relaxation of that muscle spasm. ...Read more

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How long after stopping an exercise program will muscle atrophy start taking place?

How long after stopping an exercise program will muscle atrophy start taking place?

Immediately: You start to lose muscle mass immediately, but not noticeable unless inactivity persists. ...Read more

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How long does it take for leg and arm muscles to atrophy if at bedrest fir pregnancy?

How long does it take for leg and arm muscles to atrophy if at bedrest fir pregnancy?

They won't: Even at bedrest, you can perform arm and leg exercises to keep the muscle tone intact. ...Read more

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Have dorsal wrist fracture,getting married in 11 weeks;worried about muscle atrophy & muscle tone- obviously want to look my best & now can't exercise?

Have dorsal wrist fracture,getting married in 11 weeks;worried about muscle atrophy & muscle tone- obviously want to look my best & now can't exercise?

Treat the fracture: first and foremost. Second at a time and point ones progress there may a role for resumption of aerobic activity and certainly working on one core and lower extremities. Vigourous activity however can lead to increased blood flow and at times pain and swelling in the injured upper extremity so make sure one can tolerate this and speak to your treating physician regarding specific precautions ...Read more

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What to do if one sided muscle atrophy please help!!?

What to do if one sided muscle atrophy please help!!?

Examination : there could be several explanations for muscle atrophy. One of which may be nerve compression . You should be examined by your doctor. ...Read more

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Can I be experiencing muscle atrophy from being bed ridden for 3 weeks?

Can I be experiencing muscle atrophy from being bed ridden for 3 weeks?

Possible: It is amazing how quickly lack of activity can impact the body. Muscle weakness, and even loss of muscle mass is a common and quick effect of illness and being bedridden. I warn patients that for every day in bed especially if critically ill, it can take 4 days of therapy to regain strength to the previous level. Activity is so important for overall and muscle health! ...Read more

Dr. Mark Ingerman
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


Atrophy (Definition)

Atrophy usually refers to the skin-as you get older or if you have had alot of sun in the past-the dermis (that is the layer below the top layer which is called the epidermis) gets thinner and the skin looks more wrinked. Muscles and fat can also get thinner -this is another form of atrophy. Even the top layer gets thinner ...Read more