Doctor insights on:
Are There Any Dietary Supplements To Support Hair Growth
Only if deficient: Deficiencies of iron, protein, and calories can lead to hair loss, or lack of growth. Biotin deficiency is pretty rare (ubiquitous in diet, made by gut bacteria). Well balanced diet should be enough. May need supplement of above if found. Lots of causes for loss of hair-hormonal, stress, illness, pregnancy, alcohol, smoking, drugs, etc. No supplements proven to work. ...Read moreSee 1 more doctor answer
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Biotin & Zinc: There are many supplements that touted to promote hair growth. However, most have not been shown to do what they are claiming. Fortunately, there are a couple supplements that do appear to make a difference. Taking biotin (a B vitamin) in doses from 3,000 - 5,000 mcg daily and Zinc 25 - 50mg daily can, over time, improve the growth rate, thickness and strength of your hair and nails. ...Read moreSee 2 more doctor answers
Hair growth: Biotin 2.5 mg a day.Get a more detailed answer ›
No: Biotin is a suppliant alleged to aid in hair growth it doesn't make hair grow any where special but if you are predisposed to hair in those areas it might enhance what you have ...Read more
Does taking the supplement Centrum help with hair growth (on hair only) and with skin and nails health?
General health: it is a good supplement, it would not be specifically for that reason. ...Read more
I've been having difficulties growing my hair out. I was wondering what supplements would be best to produce hair growth and thickening?
Anything that you take other than the usual meals are dietary supplements. Many people are taking supplementary vitamins and minerals because our diets today are so artificial. God-made food contains these essential non-caloric nutrients and that is what ...Read more
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