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Doctor insights on: Are Tanning Beds Good Treatments For Seasonal Affective Disorder

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Are tanning beds good treatments for seasonal affective disorder?

Are tanning beds good treatments for seasonal affective disorder?

No: Tanning beds use invisible ultraviolet light. The lights we use to treat sad is bright visible light, with open eyes". ...Read more

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Tanning (Definition)

Tanning refers to attending exposing oneself to the sun, or a tanning salon, for the purpose of darkening the skin, for cosmetic reasons. Occasionally, tanning is for medical reasons to relieve some symptoms ...Read more


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Are tanning beds good for people with seasonal affective disorder?

Are tanning beds good for people with seasonal affective disorder?

No: I am not aware of any scientifically sound studies showing their effectiveness in treating depression of any kind. ...Read more

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Will going in a tanning bed help me with my seasonal affective disorder?

Will going in a tanning bed help me with my seasonal affective disorder?

Bad idea: There is a much safer way to treat seasonal depression. Only your eyeballs need the light, and they need it on schedule every morning. A light box that delivers at least 10, 000 lux for at least 20 minutes each morning through fall and winter is a much safer, and more effective, way to treat seasonal affective disorder that doesn't increase risk of skin cancer. ...Read more

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Are tanning beds useful to help alleviate the symptoms of seasonal affective disorder?

Are tanning beds useful to help alleviate the symptoms of seasonal affective disorder?

Seasonal disorder: Light therapy is a way to treat seasonal affective disorder (sad) by exposure to artificial light. Seasonal affective disorder is a type of depression that occurs at a certain time each year, usually in the fall or winter.The light from a light box mimics outdoor light. This is thought to cause a chemical change in the brain that lifts your mood. This is not the same light as a tanning bed. ...Read more

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Could you tell me what's the best treatment for seasonal affective disorder?

Could you tell me what's the best treatment for seasonal affective disorder?

SAD treatment: Seasonal affective disorder is thought to be related to seasonal decreases in sunlight exposure. One effective treatment for sad is light therapy. There are many products on the market. One that i think is well researched is phillips golite available through costco, amazon, and others. A psychologist or counselor who treats depression may help with any other contributing factors. ...Read more

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I have seasonal affective disorder. Does sad light therapy help you much at all?

Absolutely: If possible get a full spectrum light and read or sit in front of it first thing in the morning for 30-40 minutes. ...Read more

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