Doctor insights on:
Are Protein Powders Harmful
Are whey and casein protein powder shakes safe long term? Any alternatives that also contain all essential amino acids? Thanks!
No steroids: Supplements bought legally within the US do not contain steroids. Whey protein and other nutritional supplements are generally not harmful, but are also not necessary for adequate muscle development- appropriate diet can supply all you need, and supplements are costly. There are also some supplements, like creatine, that while generally safe can pose harm in selected people. ...Read moreSee 1 more doctor answer
Are protein powder are safe for bodybuilders and which protein powder or weight gainer is good without any side effect?
In moderation: High dietary protein intake, due to its acid-producing load, increases urinary calcium excretion (with potential risk for bone loss and calcium stone formation if you eat 0.8 g/kg, kg not lbs). You can take between 0.64 - .82g/lb if your bodybuilding, but there hasn’t been any recorded advantage of consuming more than 0.64g/lb and you can get the risk that i stated above once ...Read more
Whey: Both are the same.Get a more detailed answer ›
Protein sullpements: You can spend your money more wisely by buying and eating natural foods sources rich in protein than protein supplements. It's been know that some protein powders are embellished with with steroids without your knowledge which can damage your muscles. Only eating a healthy diet and exercise can increase your weight and muscle mass. ...Read more
Not usually: The guideline from nephrology is to have protein amount 1 gm/ kg, so as an example if your weight is 75 kg and your kidney function is normal then you can take 75 gm of protein per day. You can calculate the protein level in your breakfast, lunch and dinner and any snacks and if your meals do not give you the proper protein level per day then it would be appropriate to take protein supplements. ...Read moreSee 1 more doctor answer
AMWAY: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more
ForTheMostPartYesBut: That's like asking "are those cars safe?" You must check out the details, called ingredients. It also depends on what you'll want to get from the shake. If just protein, then there are whey products, pea products, rice products, dried egg products, etc etc, and combinations. Past the protein are all the vitamins, minerals, herbs, and extracts. It's complicated. For pure protein I prefer egg whites ...Read more
10 weeks pregnant and wondering if vegan protein powders are safe? All natural ones. None of that body-building/muscle junk.
Yes, but....: ... they should not be used as a replacement for a balanced diet! You need plenty protein from food, plus carbohydrates and good fats, and a "rainbow" of colored foods including animal products for B12. If you are a vegan, you must take a B vitamin complex supplement and eat at least every 2 hrs to make sure you are getting enough calories. ...Read moreSee 1 more doctor answer
Is grass-fed organic whey protein powder safe to 29w pregnant women? Some source online says whey protein is not safe. wellwisdom.com/whey-protein-du
They are not!: Protein is purely made of a number of amino acids.V when Amino Acids are added to a supplement, they are usually branched chain. Theoretically, the are absorbed directly, rather than having to be broken dow first in your intestine. But the benefits are minimal to the cost, a may not exist at all despite the hype in protein supplements! not needed. ...Read more
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