Doctor insights on:
Are Potatoes Good For A Low Calorie Diet
It's all relative.: For very low calorie diets, potatoes are relatively high calorie [1 cup of diced potato is 55 calories] compared to 1 serving of turnips or even better deal cooked radishes/daikon. But potatoes are a good deal compared to 1/2 cup of white rice [120 calories], 1 cup of noodles, bread or bagels. So it depends on how low you're trying to go. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Not necessarily: In many cases the low cal diet can signal to the thyroid that you are in starvation mode thus preventing weight loss. A surer way to lose weight is by eating a meditteranean style diet minus any grains containing gluten and including low glycemic foods. Eating 3 meals and 2 snacks may show more results than calorie counting. Let me know how you do. ...Read more
A bit o'carbs: Choose something like a granola bar to provide your body with some carbs for the workout. Grain cereals like grape nuts, a whole grain bagel or a banana are other good choices. Not a large amount though right before your workout because it will be sloshing around in your stomach and also it will draw too much blood to your gut rather than to your muscles for the workout. ...Read moreSee 1 more doctor answer
I'm just wondering, if you on a low calorie diet and still lift weight do you still get good muscle tone?
Good evening, doctor
I am newly diabetic age 29, committed to schedule a low-calorie diet and exercise eight hours a week, A1c month ago was 7.2 and the FBS 103, RBS 117.
The doctor gave me medicine Galvus-met 50-850 twice a day
My question is, Is it pos
Need a consult: It looks like your question is a request for a personal consult with advice for your specific situation. For complicated personal questions, you may need to request either an inbox consult or a live consult with one of the doctors to get your answer — or rephrase your question to fit within the space allowed. ...Read more
Difficult: Low-carb diet is likely to promote weight loss, at least at first, but risky. Weight loss may or may not continue long term, depending on your commitment to following the eating plan. If you abandon the low-carb diet and return to your former eating habits, you may regain any lost weight. ...Read moreSee 2 more doctor answers
Anorexia = illness: Being on a low calorie diet = being on a diet that is low in calories. Anorexia nervosa = believing that one's body is abnormal contrary to perceptions of others (example: someone who is very thin insisting that he/she is too fat); obsessing about possibility of weight gain; insisting on being underweight, even if it is affecting his/her health severely. It can be a life-threatening illness. ...Read moreSee 2 more doctor answers
Its sort of the only thing that sticks out. I'm already on a low calorie diet, how else can I slim down?
If i carbo load for two days then stick to a low calorie diet for two weeks and repeat the process, will it help me lose weight?
No: Carbohydrate loading will never cause weight loss. ...Read more
Is there any reason why i gain weight very easily now even on a low calorie diet as about 3 to 4 years ago i would eat more & not gain weight at all??
Don't starve urself : If u don't eat too often and wait too many hours to eat the body will store what it can into lipids=fat cells because it feels it should hibernate. If u eat every 2-3 hours the body feels it needs to burn off the food. Other aspects to consider are u'r thyroid, sex hormones like estrogen or Progesterone or even testosterone-but they would also come with unusual hair in areas u may not have had. ...Read moreSee 1 more doctor answer
Short answer: It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body ...Read more
Muffins HiCarb,↓Loss: What are your goals? Calories are units of heat to warm h20 as measured in a calorimeter, not by eating & routinely guessed for ?$, per usual practices. Study: wikipedia.Org/calorimeter, nusi.Org, lustig, taubes, attia, enig, dietdoctor, videos: big fat lies, mcgovern's report, sugar the bitter truth, science for smart people, big fat fiasco, why we get fat & my answers on healthtap. ...Read more
Fad diet vs low cal: This is what they call an "age old" question: Which diet works best? There are LOTS of diets out there, most of which actually work to induce weight loss. The real issue is KEEPING THE WEIGHT OFF. I recommend people find a diet they can actually stay on for LIFE. Lower calories, increasing exercise, avoiding processed foods, and drinking at least 64 oz of water. That's a diet for life! ...Read more
Persevere with it: It is a long term goal which requires persistence with your good eating behavior. It will slowly give you the results you want but be pateint and aim to lose about 1 pound each week or over 2 weeks. Add regular exercise to your low calorie eating, you will see better results from the combined efforts. Good luck. ...Read more
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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