Doctor insights on:
Are Pomegranates A Good Source Of Antioxidants
Antioxidants are substances that protect your cells against oxidation, especially oxidation by molecules called free radicals. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases. Vitamins a, c, e, as well as beta-carotene, lutein, lycopene, and selenium, are common antioxidants. Foods high in antioxidants include fruits, ...Read more
Protein & fruit: Tyrosine is found in soy products, chicken, turkey, fish, peanuts, almonds, avocados, bananas, milk, cheese, yogurt, cottage cheese, lima beans, pumpkin seeds, and sesame seeds source: http://www.Umm.Edu/altmed/articles/tyrosine-000329.Htm#ixzz2hgqsihrt follow us: @ummc on twitter | medcenter on facebook. ...Read more
Green tea is high in: antioxidants & many fruits are too that are well known. Even raw cacao is super high in anti-oxidants.In berries, the highest is raspberries & blueberries.Pomegranates, acai berries r too.If u Google, 'ORAC Scale for fruits' you will see many familiar fruits that are high in anti-oxidants properties.The higher the ORAC (oxygen reduction)the more potent. Combined together as smoothie is best! ...Read moreSee 1 more doctor answer
Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See http://www.Vrg.Org/nutrition/protein.Htm for more info. ...Read more
Plenty of them.: Just eat inormal.Get a more detailed answer ›
See below: A diet rich in antioxidants is thought to have a beneficial effect in reducing cardiovascular disease. Interestingly antioxidant supplements in pill form appear to be of little use. Blueberries are a great source of natural antioxidants. Citrus fruits, green vegetables, vegetable oils (olive), and orange fruits & veggies are also great. Look up the mediterranean diet, . ...Read more
Green tea contains: antioxidant polyphenols. Studies show that polyphenols in green tea have anti-carcinogenic effect & lead to a reduced heart disease death rate. The Linus Pauling Institute reported a study that suggested green tea can assist w glycemic control. A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effect ...Read moreSee 1 more doctor answer
See below: Potatoes with skin, full grain cereals and bread ...Read more
What is the purpose of a phytonutrient? Are they mainly antioxidants? I read olive fruit's hydroxytyrosol has the highest orac of antioxidants.
Beware of salesmen: People will try to sell anything, so watch out for products that claim to do beneficial things in lab studies, animal studies, very small studies, or studies that are not done in people like you. A phytonutrient is a plant-derived compound (chemical, protein, material) found to have positive health effects... But most are not studied, purified, nor quantified like real medicines have to be. ...Read more
What are the best antioxidant foods? Which fruits, vegetables or other foods have the most antioxidants or best antioxidant power?
Foods : Foods that are rich in antioxidants include: berries (blueberries, blackberries, strawberries), red grapes as well as red wine, cherries, plums, dark chocolate, artichokes, carrots, potatoes, apples, and a variety of beans, namely red beans. Try not to focus on one specific food that has the most or best antioxidant power as you put it, rather eat a diet that consists of a wide variety of anti-oxidant rich foods. This will prove more beneficial in the long term. ...Read more
Yes: While it's best to get nutrients from diet, the vast majority of americans have vitamin & mineral deficiencies. Even the ama advises all adults take a multivit!there are wide variations in quality but this one's a good choice.The vits & mineral are in well-absorbed forms & i like that it has superfoods, herbal extracts & enzymes. Take the form with iron if premenopausal & without if postmenopausal. ...Read more
Many: If you're going to eat seeds, they should be organic, raw ones. Chia seeds come to mind, because they are high in omega-3 fatty acids. Most of us don't get nearly enough of these essential fatty acids in our diets. Also pumpkin, sunflower, hemp, and sesame seeds. Any of these can be eaten as food - you don't have to take a supplement capsule. ...Read more
See:: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=39 & https://www.organicfacts.net/health-benefits/fruit/blackberries.htmlGet a more detailed answer ›
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