Doctor insights on:
Are Nuts Good For Constipation
Plenty of fruits: Vegetables, high in fiber, plenty of fluids , good bowel habits, at least three times a day and stool softeners or laxatives if necessary.Also need to check if you have hypothyroidism , as this causes constipation too. Of course, see your doctor to rule out other causes. ...Read more
Prunes: Remember what our grandmothers taught us? Prunes or prune juice work purrfect. ...Read more
Constipation: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active with regular exercise. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. Prune juice is a great home remedy. ...Read more
Evaluation needed...: Before you contemplate long term laxative dependency, seek medical evaluation--rule out metabolic causes of constipation (e.g. Low thyroid or adrenal conditions), distinguish slow versus normal transit constipation, consider a primary rectal dysfunction that may be treatable with biofeedback, check for structural pathology or extrinsic impingement, or intermittent ileus (e.g. Pseudo-obstruction). ...Read more
Diet changes: Try to increase the water and fiber in your diet. You can easily do that by increasing your intake of fruits and vegetables every day. Avoid things that are dehydrating, like soda or alcohol. If all else fails try a mild stool softener like metamucil, fibercon, or even prunes. ...Read more
Constipation: If increasing fibe and water intake r in the diet is not helpful, MiraLAX (polyethylene glycol) is a stool softener (not a laxative despite it's name) that is very helpful. I would start with 1/2 capful mixed in water or juice/day and increase the dose gradually every 3-4 days until a moderately soft stool every day or two is achieved. ...Read more
OTC Laxative: Milk of Magnesia-one tablesppoon daily until things moving again. ...Read more
Fruit,Veg,MiraLax (polyethylene glycol): High fiber fruit and vegetables are good to avoid constipation, prunes, prune juice, figs and syrup of figs are best natural laxatives or preventatives. Firm bananas, milk and cheese can constipate. Good "natural type" mediacations are MiraLAX (polyethylene glycol) or benefiber. Colace + pericolace are safe + effective to prevent + treat. Senakot, exlax and Dulcolax are much stronger + very effective when constipated. ...Read more
Fruits and veggie...: You do not state the age of the child, but generally speaking, increase water intake, poor water intake is a common cause of constipation, make sure you limit milk to 2 to 3 cups a day if over 2 years old, avoid processed foods, add oatmeal mixed with fruit. Some veggies and fruits constipate, banana, apple, carrots. Rice. Easy way to remember is any fruit that starts with "p" makes you go. ...Read more
Drink: 80-100 oz of caffeine free/alcohol free fluid daily. Add 20 oz extra per 30 minutes of strenous exercise or activity. Compensate with extra fluid oif you are on medications that are known to contribute to constipation, such as narcotics, antihistamines, cholesterol meds, BP meds and diuretics as well as antidepressants and antipsychotics. ...Read more
Miralax (polyethylene glycol): Miralax (polyethylene glycol) is an excellent and safe treatment for children. 1/2 cap full of the powder added to water or juice every day will get his/her bowels back on track. He or she should have one soft bm daily. Soft like oatmeal is preferable to formed stool. ...Read more
See a GI: Foods high in fat tend to constipate you. Foods high in fiber favor looser stools. Fruits vegetable, whole grains are excellent sources of fiber. Also, fiber only works if u are well hydrated so increase water, juice etc. See a GI specialist to rule out another cause of your problem. Supplements can then be added until you have regular bms. Very rarely you may need surgery. ...Read more
Is taking constipation pills every day to lose weight bad? Why is it or why is it not?(a friend did and lost 25 lbs & is in good health)
No!: Do not do that. It is dangerous. First, the only weight you will lose is stool and water weight - not fat. Second, you will lose lots of electrolytes and nutrients as well as good gut bacteria. This all can lead to heart, nerve, and brain problems as well as kidney damage. That is not the way to lose weight. ...Read more
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