Doctor insights on:
Are Naked Protein Drinks Good
What is the daily protein requirements for a 55kg (21 years old boy) starting gym.Does drinking a milkshake consisting of 3 eggs daily good or bad.
At least 2.2 gm/kg: Or one gram per day per pound of body weight. This is time-honored and seems to work. This is a more than is required for a man who does not exercise or want to gain muscle mass. You're free to take more but it will not cause you to get big any faster. There's nothing magic about eggs; get the protein in whatever form you like, trying to avoid grease & empty calories. ...Read moreSee 1 more doctor answer
Ok: Milk is a good source for both. That is fine. ...Read more
I drink 500ml of whey , which is extracted after shredding cottage cheese from milk .. Is it good n how much protein does it have ?
Yes it is good: Whey protein is 100% protein, and is probably the best source of protein. Yes it is good for you. There are two types of protein in milk. Casein is milk protein, and whey is 'the other protein.' it is a good source of branched chain amino acids, and has been used by athletes and body builders. ...Read more
Usually yes: Make sure that the protein drink is suitable for your weight loss goals. My advise is to meet with a nutritionist who can compute your nutritional needs especially while you are trying to lose weight. Keep in mind that living on a shake diet for life is not realistic so plan on a change in your diet when you get off the shakes. ...Read more
Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? And should I drink protein shake before the game?
Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before. ...Read more
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