Doctor insights on:
Are Healthy Choice Frozen Dinners Really Good For You
Yes!: First, rapist that you are the parent. Then, realize that your child does not have the income to buy food on a regular basis. You control the food in the house, so make the food you want the kids to eat and stop buying the stuff you don't want them to eat. Unless the kids can get a job and buy all their own food, they will be eating whatyou ned them to eat today! ...Read moreSee 1 more doctor answer
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
Frozen dinners: With frozen dinners, the biggest problems are too much sodium, sugar, and fat in them. Center for science in the public interest publishes a good monthly newsletter covering issues like this. Most items in the healthy choice line received "honorable mention" -- and amy's has reduced sodium varieties. You still need to read labels though! for the newsletter: http://tinyurl.Com/9qjneth. ...Read more
Make it balanced: You want to include a variety of foods so as to give your child a well balanced meal but also because will likely make them more interested/eat more. Good choices are cut up fruit, veggies with dip (ex: hummus or ranch), cheese sticks, yogurt, sandwiches or crackers with protein-ex: meat or cheese or peanut butter. ...Read more
Trying to eat healthier but don't feel full when i eat less bread. What are good healthy (fast to prepare) substitutes for the filling provided by brea?
Fruits, veggies...: Fruits, vegetables, whole grains. Not sugary foods, sodas, fatty snacks. And teach them to eat at designated times - like small portions 4-6 times per day. Being hungry all the time is a cop out for the teenagers - that's a bad habit that won't serve them when they get a little older. ...Read more
LOTS of choices: Your best bet is to research some recipes of things that you like.. Using fresh ingredients and reducing recipe sizes to fit two people works. Spaghetti, salads, pasta salads, chicken salads, soups are all good choices as they can be frozen if you make a lot and eaten later. Anything fresh will always be a good healthy bet. ...Read more
Breakfast : A healthy breakfast before school will have some protein to help the brain think. 1/2 a bagel with lowfat cream cheese and a glass of milk. Cereal with milk and some fresh orange juice. Lowfat pancakes with a glass of milk. An egg or two egg whites, slice of whole grain toast with fresh, 100% juice (4-8oz depending on the age of the child). Greek yogurt is a great choice too! ...Read more
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read moreSee 1 more doctor answer
I want to be healthier but i don't want salads for every meal. What other foods are good to eat and which ones should I really stay away from?
Eat a balanced diet!: Google 'food pyramid' to learn about a healthy diet. Generally, try to eat more proteins and less carbohydrates & fats while maintaining pportion control and remaining physically active. Salad dressings can convert a healthy food into an item loaded with fat & salt, so always ask for the dressing on the side and dip your fork in it, rather than drowning the salad with it. ...Read more
Other grains: If you have celaiac disease, go to the internet and find out what other grains have gliadin in them. ...Read more
Bread is fine.: Bread is fine, but it really should be whole grain, not white or even whole wheat. Whole grain bread has a good fiber content, allowing you fill up with fewer calories and stave off hunger longer. What you put in your sandwich is also important - lean proteins, raw vegetables. ...Read moreSee 2 more doctor answers
I have read of many organic mattress benefits. Are they really better for your health (especially for allergies/asthma) or just good advertisement?
Dust mite Covers: Any thick fiber close to your body, organic or not, has the potential to provide a home for dust mites. Only microweave synthetic fabric covers have been shown to reduce dust mite levels. "allergy" mattress covers that are made by pressure stamping fibers were shown to provide a great place for dust mites to live so they can crawl out and eat your shed skin cells. Get more information before u buy. ...Read moreSee 1 more doctor answer
Multivitamin but...: I do not recommend ensure- the first ingredient is sugar, followed by corn sugar; it's full of genetically-modified corn, soy ; canola oil ; has dairy from cow given hormones ; antibiotics ; has low doses of vitamins. A good multivit. Is far better- see http://bit.Ly/1b36cq0 for ratings of 101 multivits- choose one in the top 30. This will help but is no substitute for a healthy diet- see comment:. ...Read more
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. www.eatright.org. ...Read moreSee 1 more doctor answer
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