Doctor insights on:
Are Healthy Choice Frozen Dinners Really Good For You
Reasonable: Most health experts recommend a total of between 1, 500 and 2, 400 mg of sodium per day. So your 400 mg sodium for one frozen meal is reasonable. For a more informative report on food and salt intake: http://cspinet.Org/salt/saltreport.Pdf their newsletter subscriptions are a great investment in your health, i think. They sure open my eyes as both a physician and fellow eater! ...Read more
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty
Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods. My favorite overall website re: diet: http://bit.Ly/1dh my essay (still in progress) on pros ; cons of various diets: http://bit.Ly/gagviu why eat organic food/avoiding gmo's: http://bit.Ly/19xax7e. ...Read more
Sounds healthy: The dinner you describe sounds very healthy, however if your portions are not controlled, then you can turn any healthy meal into an unhealthy one. ...Read more
I'm having muesli for breakfast for a year now, is it a good option or should I consider any other choice, i was having oats previously.Goal:good health?
Nutrition: How is the chicken cooked? Grilled /baked is preferable to fried. Herb baked is preferable to use of rich, high fat sauces on chicken. Broccoli is a good choice. Corn & rice are starchy – might one to substitute another veggie for one of those. ...Read more
I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?
What's the best kind of butter or spread? Is promise really heart-healthy? What should I be looking for to know i'm making a good choice?
Real butter best: Coconut oil for saute, olive oil for salad. ...Read more
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