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Doctor insights on: Are Healthy Choice Frozen Dinners Really Good For You

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Is 400 mg of sodium good for a healthy choice frozen dinner?

Is 400 mg of sodium good for a healthy choice frozen dinner?

Reasonable: Most health experts recommend a total of between 1, 500 and 2, 400 mg of sodium per day. So your 400 mg sodium for one frozen meal is reasonable. For a more informative report on food and salt intake: http://cspinet.Org/salt/saltreport.Pdf their newsletter subscriptions are a great investment in your health, i think. They sure open my eyes as both a physician and fellow eater! ...Read more

Freezing (Definition)

Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more


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I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty

Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods. My favorite overall website re: diet: http://bit.Ly/1dh my essay (still in progress) on pros ; cons of various diets: http://bit.Ly/gagviu why eat organic food/avoiding gmo's: http://bit.Ly/19xax7e. ...Read more

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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I was wondering is chicken, broccoli, corn and rice a healthy good dinner?

I was wondering is chicken, broccoli, corn and rice a healthy good dinner?

Sounds healthy: The dinner you describe sounds very healthy, however if your portions are not controlled, then you can turn any healthy meal into an unhealthy one. ...Read more

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What is a good choice for a healthy cooking oil?

What is a good choice for a healthy cooking oil?

Healthy cooking oils: Olive oil, canola oil, peanut oil, sunflower oil, soybean oil, flaxseed oil, corn oil, avacado oil almond oil, hazelnut oil, grapeseed oil, sesame oil and walnut oil avoid these oils coconut oil, palm oil, palm kernel oil, saflower oil. ...Read more

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Will frozen peas and corn are good for health? or do they harm us?

Will frozen peas and corn are good for health? or do they harm us?

Frozen food is: more nutritious than canned and less nutritious than fresh vegetables. They won't hurt you. Remember that corn is really a grain so if you are lowering your gluten intake please avoid corn. Peace and good health. ...Read more

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I'm having muesli for breakfast for a year now, is it a good option or should I consider any other choice, i was having oats previously.Goal:good health?

I'm having muesli for breakfast for a year now, is it a good option or should I consider any other choice, i was having oats previously.Goal:good health?

Ok: It's better than other types of breakfast but you have to be careful of quantity. Muesli can still be high in sugar and carbohydrates which can make you fat. Also, if you use milk, it is likely very high in fat and cholesterol. ...Read more

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Can you tell me is chicken, broccoli, corn and rice healthy good dinner?

Can you tell me is chicken, broccoli, corn and rice healthy good dinner?

Nutrition: How is the chicken cooked? Grilled /baked is preferable to fried. Herb baked is preferable to use of rich, high fat sauces on chicken. Broccoli is a good choice. Corn & rice are starchy – might one to substitute another veggie for one of those. ...Read more

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I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?

I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?

Healthy meals: Check foodnetwork.com, WWW.health.com, allrecipes.com, www.bhg.com, www.eating well.com, www.cookinglight.com, www.foodnetwork.com and others for healthy meal and recipes ideas. ...Read more

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