Doctor insights on:
Are Healthy Choice Frozen Dinners Really Good For You
Reasonable: Most health experts recommend a total of between 1, 500 and 2, 400 mg of sodium per day. So your 400 mg sodium for one frozen meal is reasonable. For a more informative report on food and salt intake: http://cspinet.Org/salt/saltreport.Pdf their newsletter subscriptions are a great investment in your health, i think. They sure open my eyes as both a physician and fellow eater! ...Read more
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
What's the best kind of butter or spread? Is promise really heart-healthy? What should I be looking for to know i'm making a good choice?
Real butter best: Coconut oil for saute, olive oil for salad. ...Read more
I want to start eating healthier I am in good shape but just want to eat better breakfast/lunch/dinner do you know any websites or any suggestions? Ty
Many ideas: There's no one diet that's best for everyone but some general principals for optimal diet- eats lots of fruits ; veggies, good quality protein, avoid gmo's, minimize sugars/starches/fried foods. My favorite overall website re: diet: http://bit.Ly/1dh my essay (still in progress) on pros ; cons of various diets: http://bit.Ly/gagviu why eat organic food/avoiding gmo's: http://bit.Ly/19xax7e. ...Read more
I'm currently trying to lose weight and i'm always stuck for dinner ideas. What are good healthy meals?
Nutrition: How is the chicken cooked? Grilled /baked is preferable to fried. Herb baked is preferable to use of rich, high fat sauces on chicken. Broccoli is a good choice. Corn & rice are starchy – might one to substitute another veggie for one of those. ...Read more
Sounds healthy: The dinner you describe sounds very healthy, however if your portions are not controlled, then you can turn any healthy meal into an unhealthy one. ...Read more
Is grape seed oil is good oil for frying?
Which oils are healthy choice to use for frying?
Frying Not Healthy.: In general frying is not healthy. But if you insist and enjoy fried food, try olive oil or vegetable oils. ...Read more
Hello doctor if I wanna be in a good healthy diet what can I try to eat on my most of breakfast lunch and dinner?
More veggies!: Aim for at least half of your plate to be plant-based (mostly vegetables, some legumes, a little fruit). And keep your plate size less than 9 inches. Avoid fried foods. Drink plenty water. No sodas or sugary drinks. No artificial flavors or colors. Read labels if you eat or drink packaged foods. If you cannot easily recognize or pronounce the ingredient, you should keep it out of your diet. ...Read moreSee 1 more doctor answer
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