Doctor insights on:
Are Food Cravings Due To Deficiencies
What is the best way to get over food cravings? Varied, depend on deficiencies > what is in the house.
Varies: Often our food cravings are due to allergies to those foods. Our bodies reaction to a food we're allergic to often is initially stimulating so we "crave" them. Chocolate craving can be from mg deficiency. Carbohydrate craving from lack of serotonin or from adrenal fatigue and body telling us to look for quick energy sources. Find functional medicine doc to help explore and correct this. ...Read more
Have intense food cravings at times.Is it true that specific cravings indicate vitamin/nutrient deficiencies?
They sure can.: These may be the best signals to you of what your body needs. And, although in an ideal world w/out monster ads hawking junk food, it would be more trustworthy - we may have to do a bit of self-discipline. A craving for candy is not a healthy cry from a sugar deficiency, right? But yes, overall, you're on track. Be moderate and learn about nutrition from a good source. Then, be moderate. Best 2U! ...Read more
Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more
Consider speaking: With a therapist. Breaking bad habits of any kind takes work. Cognitive behavioral therapy, dieting apps on your phone, hypnosis, are just a few possible therapeutic options or a combination oc techniques can help. Because you must keep eating ending an eating addiction is complex. You need to learn to make peace with food and choose healthier ones. Ask additional questions if you need to here. ...Read more
Seek help/food diary: It is well worth it to find a provider specializing in addiction and food to help you explore your eating issues. While you're searching for a provider, keep a food diary -- what happened before you started eating, how did you feel before and after you ate on the emotional level. The diary might help you to see patterns in your eating, which will be helpful in resolution of the problem. ...Read more
Protein,H20 &grazing: We crave sugar, salt and fat when we go too long without eating, are addicted to junk food, have low energy, or get dehydrated. Protein meals stay with us longer;water fills us up and helps our digestion operate efficiently; and eating small snacks high in protein between meals(i.e. 10 almonds at 2pm) keeps us from feeling like we are "starving". Eat well frequently! ...Read more
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