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Doctor insights on: Are Fat Burning Pills Safe Are They Effective When Coupled With Exercise

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Are fat burning pills safe? Are they effective when coupled with exercise?

Are fat burning pills safe? Are they effective when coupled with exercise?

No pills burn fat: There is no such thing as a pill that burns fat. Other than stomach surgery, the only safe way to lose weight is cutting down on calories and increasing physical activity. ...Read more

Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Will fat burning pills plus exercise help me lose weight? What should I eat to help lose belly fat n fat in my arms?

Losing fat: Fat burning pills do not have adequate medical evidence of effectiveness. Exercise will always be the best means of weight loss. Reducing the total number of calories you eat, particularly fat calories is 2nd. There is no way to target where your body will lose fat. You just have to eat a good diet and exercise and mostly take weight/fat off evenly all over. ...Read more

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Whats the most recommended fat burning pill?

Whats the most recommended fat burning pill?

Nothing exists: To my knowledge there is no such thing as a fat burning pill. Otc diet pills are advertised this way to make you buy them. Some are mostly laxatives and sure, if you poop enough you may get a smaller belly at least for a while, or they have stimulants that may curb your appetite, but also keep you up all night. The person who invents a true fat burning pill will be rich. ...Read more

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Which fat burning foods and why are they effective?

Which fat burning foods and why are they effective?

See details: It is not what you eat that matters as much as it is what you don't eat. Minimize carbohydrate intake and control portion size. Stick with a high protein diet. ...Read more

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Which fat burning foods to eat during the day are considered effective?

Which fat burning foods to eat during the day are considered effective?

Marketing NotReality: No such thing as "fat burning food". This is primarily an invented schizophrenic marketing delusion. Humm... Intake atoms/molecules to make other atoms/molecules/cells vanish. Animals eat for both building materials [torn apart (digestion), some absorbed, reassembled into what they need to replace/repair constant tear down/damage] & as fuel for energy [some burned to co2+h2o etc. Victoza (liraglutide) med helps. ...Read more

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Which fat-burning cardio exercises to do at home are considered effective?

Which fat-burning cardio exercises to do at home are considered effective?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Which fat burning exercises that do not require cardio are considered effective?

Which fat burning exercises that do not require cardio are considered effective?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

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Which fat burning workouts i could do inside my apartment are considered effective?

Which fat burning workouts i could do inside my apartment  are considered effective?

Remain active, walk: , climb stairs, use treadmill and lift weights. Most importantly, eat less food and minimize use of fats, sugars and sweets. Switch to plant based foods like vegetables, grains, beans and avoid fried foods and excess of animal fats and oils which add up much more to your weight. ...Read more

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Is miso oral effective for fat burning?

Is miso oral effective for fat burning?

Miso, burning fat.: May be, according to dr oz. It is a fermented soybean product, which may has probiotic properties, but no human studies has been done to tell for sure. Alternative medicine specialist may have more experience with it. ...Read more