Doctor insights on:
Are Eye Health Supplements Effective
To some degree: Most supplements have little benefit for the eye's health. A large study called areds found that patients at high risk for developing macular degeneration showed decreased risk with use of a combination of vitamins a, e, c, zinc and copper. No other scientific study has shown a true benefit (or necessity) of supplements to ward off disease in otherwise healthy eyes. ...Read moreSee 2 more doctor answers
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Many: There are many vitamin supplements for eye health. Most contain a wide variety of vitamins, including anti-oxidant vitamins like lutein. There is no dependable information that one brand is significantly better than another. Commonly used vitamins include centrum silver, ocuvite, and numerous others. These are probably most useful if you have early macular degeneration, or if it runs in the family. ...Read more
Sunglasses, diet: Easiest and most simple ways to protect your eye health are: 1). Protect your eyes from potential injury with safety glasses when working with tools, or for paintball, racquet sports etc. 2). Wear sunglasses when in bright light for extended periods. 3). Eat a healthy diet with lots of vegetables, spinach, etc. 4). Have regular eye exams by an ophthalmologist. ...Read more
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