Top 20 Doctor insights on: Are eggs a good food for high blood pressure
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Is eating 1 egg a day plus the yolk bad for my high blood pressure? If it is ill stop but I heard the yolks is very healthy for the brain
Eating 1 egg a day including the yolk will not risk your blood pressure. And yes, nutrients in the yolk are healthy for your brain. These include omega-3 fats like dha, and also choline.
For more info, see: http://tinyurl. Com/2qjcwg and also: http://tinyurl. Com/mqhdhg9 find pastured (more expensive but maybe worth it) eggs if you can. Resources: http://www. Localharvest. Org/. ...Read more
Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read moreSee 2 more doctor answers
Vitamins A, B, C, D: Assuming, of couse that that stands for ace inhibitors, beta blockers, calcium channel blockers and diuretics. There are no specific vitamins or foods shown to meaningfully lower blood pressure, but a healthy low salt diet and regular exercise will usually lower blood pressure as much as or more than one of the drugs above. ...Read moreSee 1 more doctor answer
Avoid salt: Best to avoid salt in your food/meals as a good first attempt at lowering your blood pressure. Learn to read nutrition labels and search for "sodium" which you should keep less than 2, 000mg/d. Also look for foods high in potassium and magnesium (rather than sodium) as some studies suggest that higher levels of both are associated w/better outcomes. This usually entails eating lots of fruits & vegg. ...Read moreSee 1 more doctor answer
Restrict salt intake: The DASH diet recommend low salt (sodium restricted to 2000 mg/day) or approx 2 teaspoons of salt or less /day. Please be mindful of foods with hidden salt in them - cold cuts, cheese for instance. Avoid canned foods - typically preserved with salt or brine. A diet rich in fresh fruits and vegetables is ideal - ...Read more
Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more
Cure HI BP: Great question: optimal diet is DASH Diet: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, whole grains and low animal protein (4 - 5 oz per day of very lean meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. BP might melt away!! -- meds lower BP but won't "cure HIBP" ...Read moreSee 1 more doctor answer
Hi my grandfather is haven high blood pressure and I was woundering what kinds of food would help and what else he could do to help?
Food for HTN: Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, melons, peaches, low bread, low sauce, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read moreSee 1 more doctor answer
No, watch the salt: Many types of cuisine that are spicy are also very high in sodium. For most people, an occasional meal at an ethnic restaurant is not an issue. However, a diet that is consistently high in sodium may be a contributing factor to high blood pressure. ...Read moreSee 2 more doctor answers
High BP: Optimal Diet for hypertension is called the DASH diet. This is a salt free diet that is dominated by fruit, veggies, whole grains, very lean meats of modest portions, no saturated fat, fish, no fried foods, minimal sugar, minimal bread, minimal muffin, etc and minimal pasta. Fruit and veggies can help lower BP with magnesium and potassium. Achieve ideal weight; don't smoke; exercise twice daily; ...Read moreSee 1 more doctor answer
What is the best time to take the medication for high blood pressure? Morning or evening? After food or before food?
I have high blood pressure. I understand that I have to reduce salt. Are there other food or veritable that I can be taking to reduce salt in the body?
Food for HTN: Great question: low salt, low saturated fat, low cholesterol, 8 servings of colored fruit and vegetables daily, pomegranates, tomato, kiwi, spinach, kale, low animal protein (4 - 5 oz per day of meat, fish, poultry only). Don't smoke. Drink 3 liters fluid per day. Minimize caffeine. Look up DASH Diet. ...Read moreSee 2 more doctor answers
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
High Blood Pressure (Hypertension) (Definition)
Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more