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Doctor insights on: Are Egg Whites Cooked In A Frying Pan Without Butter Or Anything Else Healthy

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Are egg whites cooked in a frying pan without butter or anything else healthy?

Are egg whites cooked in a frying pan without butter or anything else healthy?

Eggs are good: Yes, and don't feel like you need to skip the yolk, these are nutritious, too. Eggs got a bad RAP in the 1970s and 80s regarding their cholesterol content, but we now understand more about what was oversimplification of the total cholesterol content. Not all cholesterol is 'bad'! ...Read more

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I have a friend who lives on boiled sweet potatoes (no butter) and egg whites. Is this healthy?

I have a friend who lives on boiled sweet potatoes (no butter) and egg whites.  Is this healthy?

Probably not: Extremes of diet are never good unless there is a very specific reason to have to do this. Eating a balanced diet is the proper way to get the nutrients you need for daily living and a healthy body. By limiting a diet, you limit certain vitamins, nutriets and other essentials. ...Read more

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Can you tell me, are hard boiled egg whites just as healthy as scrambled egg whites?

Can you tell me, are hard boiled egg whites just as healthy as scrambled egg whites?

Food: Hi anything not fried is healthier than the fried one. but you always can indulge on some fried egg white once in awhile. ...Read more

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Are egg yolks worse for you than egg whites? Should i only eat egg whites if i'm trying to be healthy?

Are egg yolks worse for you than egg whites? Should i only eat egg whites if i'm trying to be healthy?

Moderation: Unless family history or have diagnosis of bad cholesterol problems, eggs in moderation will not cause problems. If yes, then egg whites lower cholesterol than yolks. ...Read more

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I had just made nougat.It doesn't involve cooking of the egg whites. Most of thr recipes for nougat- Egg whites are not cooked.Still safe in pregnany?

I had just made nougat.It doesn't involve cooking of the egg whites. Most of thr recipes for nougat- Egg whites are not cooked.Still safe in pregnany?

No...: Eggs are known to carry bacteria such as Listeria and Salmonella. Listeria can cause death to the mother/baby pair. Salmonella can cause diarrhea and vomiting and is usually treated with a fluoroquinolone antibiotics that aren't used in pregnancy. This makes treatment difficult. Its best not to take these risks and avoid uncooked eggs while pregnant. The Nougat can wait. Best wishes! ...Read more

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200 ml toned milk, 2 egg whites and a medium sized banana. Healthy breakfast or not? Anything I should add or remove?Cornflakes healthy or fattening?

200 ml toned milk, 2 egg whites and a medium sized banana. Healthy breakfast or not? Anything I should add or remove?Cornflakes healthy or fattening?

Breakfast: Please eat the entire egg, not just the whites. You are missing the most nutritious part. Bananas are ok but high in carbs so eat them sparingly. Cornflakes and almost any pre-packaged breakfast cereal has little or no nutrition. Use coconut oil or natural nut butter on sprouted grain bread. Peace and good health. ...Read more

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A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). Is it safe for my health?

A trainer gave me a diet plan for bodybuilding, but in the morning i eat two whole eggs and six egg whites(and oats). Is it safe for my health?

Should be OK: Unless you have cholesterol or other metabolic disorders, your trainer is protein-loading you (in a low cholesterol way). Should not be a problem, but whey or other protein powder in morning drink (/smoothie/shake) might be easier. ...Read more

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I don't eat red meat pork or milk except for occasional yogurt n butter, n egg whites 2days wkly. Rarely eat beans, I have excessive not so nice gas?

I don't eat red meat pork or milk except for occasional yogurt n butter, n egg whites 2days wkly. Rarely eat beans, I have excessive not so nice gas?

Other factors: Bacterial overgrowth sometimes is the cause; but also keep in mind that other foods (like onions) may generate excessive gas in susceptible people. Simple diet, adding one by one more varied foods will help you pinpoint the foods that cause it. Consult your dr for more personalized advice. ...Read more

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Hi dr, is it ok 2 eat 2 egg whites every day?

Hi dr, is it ok 2 eat 2 egg whites every day?

Protein in the Diet: Yes. Of course. There is nothing here that would be a disease or a medical issue. Egg whites are very good sources of protein. ...Read more

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