Top
10
Doctor insights on: Are Chili Beans Low Carb Low Glycemic

Share

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


2

2
Are "low glycemic" diets equally as effective as "low carb" diets?

Are "low glycemic" diets equally as effective as "low carb" diets?

Depends: With a low glycemic diet you still eat carbs but they are mostly complex ones like whole grains. A low carb diet usually restricts all carbohydrates including low glycemic carbs. All carbs have the same number of calories per gram, but high glycemic carbs will cause blood sugar to spike and Insulin to go up, and you might feel hungry right after eating. The best diet is one you can stick with. ...Read more

5

5
How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read more

See 2 more doctor answers
6

6
What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise. ...Read more

7

7
Can the low carb diet work?

Can the low carb diet work?

Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more

9

9
How can the low carb diet feel?

How can the low carb diet feel?

It can cause some: people to feel weary. The problem with a very low carb diet is that when you start eating more normal amounts of carbs you can regain weight quickly. Take care. ...Read more

10

10
Will Atkins low carb skew a a1c?

Atkins HgA1c: Atkins diet results in weight loss and improved glucose tolerance so if u use this diet for at least a couple of months u will see improved a1c. ...Read more