Doctor insights on:
Are Blueberries Simple Carbohydrates
If I had to make a choice between two unhealthy foods, should I choose the oily fried foods or the sugary/simple carbohydrate food?
Eating: There is no simple answer to this question. It varies and is a complex issue based upon what else one is eating, what diseases one has; if one is on medication, etc. I would be interested what prompts the question. There seems to be little real life use for this information since it will change every day in each human. ...Read more
Carb Quandry : Some "complex" carbs(brown rice, whole wheat) are metabolized slowly and are better for weight management but ultimately if you consume more calories than you need you will gain weight. Reduce all carbs, especially simple carbs(white bread, rice or pasta). Eat frequent(6) small meals a day. Exercise vigorously for about 150 min a week, drink plenty (60 oz) of water and get 8 hours of good sleep. ...Read moreSee 1 more doctor answer
Is a diabetic to eat more of complex carbohydrates and reduce simple carbs...What are foods having complex carbs and will it cotrol PP sugar levels.
In general,: it is the glycemic index (GI) of the food that makes a significant difference in how the food affects PP glucose levels. The higher the GI the faster and the more it will increase blood glucose level. More complex carbohydrates tend to have lower GI than simple carbohydrates. Understanding GI can be very beneficial in controlling diabetes. A wealth of information about GI is available online. ...Read moreSee 1 more doctor answer
Yes: For a variety of reasons, too many simple carbohydrates can lead to fatigue, . If you have healthy pancreas, sugar will often initially give you a surge in energy, but then the blood sugar falls and you get fatigued, often wanting more cho. If this is chronic, Insulin resistance will lead to diabetes which cause other reasons for fatigue. Try to avoid that. ...Read more
Are the carbohydrates found in meat, particularly chicken, considered simple or complex? Or a mix of both?
Meat: There are no carbohydrates found in meat unless they are added in the cooking. ...Read more
Can you tell me what could i eat on a strictly whole-food, high-fiber, low simple-carbohydrate, low-fat diet?
The nutrition facts on a food has carbs and then sugar. Do they mean the simple sugars aka monosacharides; glucose, fructose, and galactose?
Food Labels: Total carbohydrates include all sugars and fiber. Sugar includes simple sugars and sugar alcohol. Here are three websites about reading food labels: http://www.Fda.Gov/food/ingredientspackaginglabeling/labelingnutrition/ucm274593.Htm http://www.Diabetes.Org/food-and-fitness/food/what-can-i-eat/taking-a-closer-look-at-labels.Html#sugar_alcohols http://www.Heart.Org/heartorg/gettinghealthy/nutrition. ...Read more
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